Treasure Hunt Time!

Phil kicks things off with a fun treasure hunt announcement keep your eyes peeled for 6 hidden words during the show! First 6 people to DM us on Insta get some sweet swag (Burt's Crisps, Kendal Mint Co stuff, Keada Caps, Level Up snoods, and bags). Don't worry if you're a bit late we've got stickers for you too!

Pounding It Out

Walking through some proper muddy terrain (think "This Is England" vibes), Si shares his week of five runs, while Phil's playing catchup to hit his 100mile target.

Phil's Hectic Week & Bike Adventures

Phil's been juggling parents' evening, shopping for his kid's France trip, and trying to keep up with cycling. Had to get creative with some Leo Moves and evening rides on the Fixie! Even made Tuesdays more fun with a new slalom routine.

Testing New Gear

Si tries out some new running tech bit of a funny start with wrong gender settings, but got some laughs out of it!

Si's Matters

Quick intro to our segment with Si, touching on Super Bowl stuff (even though it'll be old news by the time you hear this!)

Phil's Favorite Ride

Phil gets excited about Clee Hill his absolute favorite spot to cycle. Wait till you hear about his Christmas Eve sunrise mission!

The Pain Train

Quick chat about those rides that really test your legs.

Dream Ride: Furka Pass

Phil shares his bucket list ride that epic road through Furka Pass in Switzerland with the James Bond hotel on the cliff. Maybe now the kids are older...

Cycling Heroes

Phil fanboys over Wout Van Aert and Marco Pantani love a bit of cycling history!

Surprise Gift Time

Wrapping up the Q&A with a special thank you gift for Si.

Snack Break!

Hook Si up with a Level Up jumper and a choccy crepe keeping the energy levels up!

Real Talk About the Show

Brothers being brothers honest chat about what's working and what needs changing. Goodbye fancy podcast setup, hello authentic us!

Behind the Scenes

Some tech chat about lighting fails and Si's sweating struggles (sorry mate!)

More Presents

Phil's got another surprise while trying to wrangle an excited dog!

Level Up Running Chat

Sorting out Si's Instagram game and postrun gear. Check out our new page [@level.up.r](https://www.instagram.com/level.up.r/?hl=en) for all the running content!

Tandem Bike Tales

Si's got some classic (possibly topless!) tandem pics coming up.

Big Ups to Our People

Shoutouts to the Iron Brothers, our marathon machine, poem master Sam BrownX, and more legends.

That's All Folks!

Quick plug for LittleVictories.doc, thanks to all our international listeners, and promises of more laughs next time!

Social Links

Die Without Regrets: [@diewithoutregretss](https://www.instagram.com/diewithoutregretss/?hl=en)

Sam BrownX: [@sambrownex](https://www.instagram.com/sambrownex/?hl=en)

Iron Brothers: [@ironbrotherstriathlon](https://www.instagram.com/ironbrotherstriathlon/?hl=en)

James Cooper (Smilingggman): [@smilingggman](https://www.instagram.com/smilingggman/?hl=en)

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