Treasure Hunt Time!

Phil kicks things off with a fun treasure hunt announcement keep your eyes peeled for 6 hidden words during the show! First 6 people to DM us on Insta get some sweet swag (Burt's Crisps, Kendal Mint Co stuff, Keada Caps, Level Up snoods, and bags). Don't worry if you're a bit late we've got stickers for you too!

Pounding It Out

Walking through some proper muddy terrain (think "This Is England" vibes), Si shares his week of five runs, while Phil's playing catchup to hit his 100mile target.

Phil's Hectic Week & Bike Adventures

Phil's been juggling parents' evening, shopping for his kid's France trip, and trying to keep up with cycling. Had to get creative with some Leo Moves and evening rides on the Fixie! Even made Tuesdays more fun with a new slalom routine.

Testing New Gear

Si tries out some new running tech bit of a funny start with wrong gender settings, but got some laughs out of it!

Si's Matters

Quick intro to our segment with Si, touching on Super Bowl stuff (even though it'll be old news by the time you hear this!)

Phil's Favorite Ride

Phil gets excited about Clee Hill his absolute favorite spot to cycle. Wait till you hear about his Christmas Eve sunrise mission!

The Pain Train

Quick chat about those rides that really test your legs.

Dream Ride: Furka Pass

Phil shares his bucket list ride that epic road through Furka Pass in Switzerland with the James Bond hotel on the cliff. Maybe now the kids are older...

Cycling Heroes

Phil fanboys over Wout Van Aert and Marco Pantani love a bit of cycling history!

Surprise Gift Time

Wrapping up the Q&A with a special thank you gift for Si.

Snack Break!

Hook Si up with a Level Up jumper and a choccy crepe keeping the energy levels up!

Real Talk About the Show

Brothers being brothers honest chat about what's working and what needs changing. Goodbye fancy podcast setup, hello authentic us!

Behind the Scenes

Some tech chat about lighting fails and Si's sweating struggles (sorry mate!)

More Presents

Phil's got another surprise while trying to wrangle an excited dog!

Level Up Running Chat

Sorting out Si's Instagram game and postrun gear. Check out our new page [@level.up.r](https://www.instagram.com/level.up.r/?hl=en) for all the running content!

Tandem Bike Tales

Si's got some classic (possibly topless!) tandem pics coming up.

Big Ups to Our People

Shoutouts to the Iron Brothers, our marathon machine, poem master Sam BrownX, and more legends.

That's All Folks!

Quick plug for LittleVictories.doc, thanks to all our international listeners, and promises of more laughs next time!

Social Links

Die Without Regrets: [@diewithoutregretss](https://www.instagram.com/diewithoutregretss/?hl=en)

Sam BrownX: [@sambrownex](https://www.instagram.com/sambrownex/?hl=en)

Iron Brothers: [@ironbrotherstriathlon](https://www.instagram.com/ironbrotherstriathlon/?hl=en)

James Cooper (Smilingggman): [@smilingggman](https://www.instagram.com/smilingggman/?hl=en)

If you enjoyed this episode, leave us a review on your favorite podcast platform and share it with your friends. Stay tuned for the next episode in a few weeks!

Hosted on Acast. See acast.com/privacy for more information.

🏃‍♂️🚴‍♂️ This week on Turn the Level Up Podcast, Phil and Si dive into another fun-filled episode featuring fitness debates, new discoveries, and some thought-provoking discussions.

💡 What You’ll Hear in This Episode:

• Gimmick or Game Changer? 🎭
• Is the Whoop band a total rip-off or actually worth the money? We break it down and debate whether this popular fitness tracker lives up to the hype.
• The Power of Being Social 🤝
• How spending more time with people can actually boost your rest and recovery between workouts.
• We Were On A Break 🎮☕
• We tried a new drink, Chocomel – was it a hit or a miss?
• Played the mobile game World Cycling Tour for some much-needed downtime.
• Si’s Matters – The Ultimate Music Battle 🎵🔥
• Si brought a music game to the table—find out which band came out on top!
• The Perils of Social Media 📱💬
• We get real about social media—how comments impact content creators and the dangers of getting too caught up in the digital world.
• Plus, a spoken word poem from the incredible Sam Browne (@sambrownex on Instagram) adds a powerful perspective.
• Final Words 💭❤️
• Phil’s daughter shares some final thoughts to wrap up the episode.

🌟 Another packed episode filled with laughter, debates, and reflections—tune in now!

📸 Instagram: @LevelUpC

📢 Shoutout to Sam Browne! Check out his amazing work on Instagram: @sambrownex

🎧 Listen Now:

• Spotify
• Apple Podcasts
• YouTube

💬 Join the Conversation:

• Do you think the Whoop band is worth it? Let us know!
• Have you tried Chocomel, or do you have a go-to post-workout drink?
• What’s your favorite music battle band?

Tag us and use #TurnTheLevelUp to share your thoughts!

Hosted on Acast. See acast.com/privacy for more information.

🚴‍♂️🏃‍♂️ This week on Turn the Level Up Podcast, Phil and Si tackle a range of fascinating topics—from cycling mishaps to meaningful life lessons:

💡 What You'll Hear in This Episode:

Intrusive Thoughts: Phil shares how he acted on a cycling-related intrusive thought (spoiler: it’s both hilarious and relatable).

Project Iron Brothers: We spotlight the inspiring journey of two brothers who defied the odds to complete an Ironman triathlon. Learn more about their incredible story on Instagram at:

https://www.instagram.com/ironbrotherstriathlon/?hl=en

Prostate Health: A practical guide on why prostate checks are important and how to get one booked.

Work-Life Balance: We dive into learning how to take pride in doing a good job, even if you don’t love the job itself.

New Feature - One Big Question:

Does the clothing you wear affect how fast you feel?

Plus, a follower’s question leads to an honest conversation about why we started creating content.

Feature - "We Were On A Break":

We added some fantastic tracks to our Spotify playlist. Check it out here:

https://open.spotify.com/playlist/2rOihFZvIb9fMnxQB6qrFz?si=wQA0YtpPRP2rR9mabG-i6w

Phil shares his favourite recovery drink.

Reflections and Motivation: Old photos spark a discussion and simple yet powerful thoughts that can help you take on life’s challenges.

🌟 Whether you’re here for the laughs, the inspiration, or the practical advice, this episode is packed with insights to keep you moving forward.

Connect With Us:

📸 Instagram: @LevelUpC - https://www.instagram.com/level.up.c/

💬 Join the Conversation:

Have you ever acted on an intrusive thought? Tell us your story!

Do you think your clothing impacts your performance or confidence?

What’s your go-to recovery drink or favorite workout song?

Share your thoughts using #TurnTheLevelUp and #IronBrothers!

🎧 Tune in now:

Spotify

Apple Podcasts

YouTube

Hosted on Acast. See acast.com/privacy for more information.

Gimmick or Game Changer: We dive into the world of running shoes and apps—are they worth the hype or just marketing tricks? Get the latest insights on fitness tech and performance gear.
Si's Matters: A behind-the-scenes look at content creation, sharing tips, challenges, and inspiration for fitness enthusiasts and cyclists alike.
Pounding Another One Out: We catch up on each other's fitness goals, celebrate progress, and talk about staying motivated with a focus on cycling and endurance training.
Why Why Why Would They Do That? This week, we feature James Cooper for his incredible achievements and highlight stories from the world of athletics and cycling. Special shoutout to @smilingggman for their inspiring content, especially for cyclists pushing the limits.
We Were On A Break: While resting from exercise, we dive into the latest albums from Chris Stapleton, Luke Combs, Jelly Roll, and Garethmusic_—perfect music for winding down after a long bike ride or intense workout:

• Chris Stapleton: Spotify | Apple Music
• Luke Combs: Spotify | Apple Music
• Jelly Roll: Spotify | Apple Music
• Garethmusic_: Spotify | Apple Music
  Q&A: This week’s questions come with two photo highlights:
• Phil and Si on the Racer: View it here
• Phil the Urchin and the Gate: View it here
  For cycling enthusiasts and anyone interested in bike culture, these are must-see images!

Final Thought: Big thanks to @diewithoutregrets for inspiring this week's reflection and to @the_bike_bard for researching the truth behind Blue Monday and sharing it with us. We’re all about promoting cycling culture and spreading the love for biking, fitness, and endurance sports!

Resources & Shoutouts:

• Need support? Contact the Samaritans at 116 123 (UK) or samaritans.org.

Hosted on Acast. See acast.com/privacy for more information.

🚴‍♂️🏃‍♀️ In this episode of Turn the Level Up Podcast, we dive into the mental side of endurance sports. From overcoming mental barriers to finding the motivation to lace up and head out, we share personal stories, insights, and practical tips to keep you moving forward—literally and figuratively!

💡 What You'll Hear in This Episode:

🌟 Whether you're a seasoned athlete or just starting your fitness journey, this episode has something for everyone. Plus, we answer listener questions about staying consistent during tough times!

We Were On A Break!

Music -

Mon Rovîa

Apple Music - https://music.apple.com/gb/album/act-4-atonement-ep/1772009334

Spotify - https://open.spotify.com/album/7BBJypdDRXvdYsnGDjrHFD?si=wc4F2KH8SHOK9_FvnaE-zQ

Book -

Lee Child - Safe Enough - https://www.amazon.co.uk/Safe-Enough-action-packed-collection-bestselling/dp/085750679X

Follow Level Up On Social Media:

YouTube: Level Up C

Instagram: @Level.Up.C

TikTok: @Level.Up.C

Hosted on Acast. See acast.com/privacy for more information.