One of my go-to emotions is anger. I can have straight up rage at times. Join me today as I discuss my experience with anger and how I have learned to deal with it in a healthy manner.

I share 6 tools that I use to work through my intense emotions:

1. Name the Feeling

2. Recognize the Trigger

3. Move your Body

4. Active Thinking

5. Selective Productivity

6. Choose a New Emotion

In addition, be sure to download the free meditation by visiting the blog post and sign up for the wait-list to create your brand strategy and become the go-to person in your niche.

Meditation for Creating New Emotions

How to FEEL & DEAL with Intense Emotions Self-Coaching Worksheet 

Brand Strategy Waitlist

Follow me on Instagram!! @gotobrandgirl