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In this episode I explain what I have uncovered about myself as a 1/3 Manifesting Generator. If you are new to Human Design, you can find your chart HERE. There is no one-right-way to do business. Because YOU are YOU! In today's episode, I am talking a lot about me, but you will find golden nuggets of wisdom that apply to you to and encourage you to deep dive into your own unique design and honor who you are in every aspect of your life.

Ready for some deep soul coaching?

Email Me: [email protected]

More Info: gotodakota.com

In this episode you will learn about the emotional frequency ladder which is a tool I often employ in my own life and when I coach clients. In fact, I have a version of this ladder as the wallpaper on my phone to remind me often to check in with my emotional teachers. This is an essential piece of the ANIR method. Expanding your emotional vocabulary and consciously rerouting your emotional experience in an upward trajectory is vital for you to FEEL BETTER.

RELEVANT LINKS

The Emotional Ladder FREEBIE

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Today I am launching a new coaching series on the podcast in which I share some coaching sessions with you! This will give you an inside peek into what it's like to be coached by me, but more than that, help you work through 'real life' struggles that other humans just like you are working through. 

Today, I talk with Emily about her emotions of frustration around not being able to control the people around her in a way that would maximize everyone's time. Do you relate? Tune in to learn some key ideas and tools to help you lighten your grip on the illusion of control and become more present in each moment you are in; thereby, lessening the effects of frustration in your life.

Check out my website for the blog, coaching programs, ANIR details, and more!

www.gotodakota.com

It's here!! ANIR! It's finally here. I have been developing this emotional model all year and I am stoked to finally bring it here, to this podcast. It's all about helping you FEEL BETTER, so that you show up as more of the person you desire to be, and help others do the same. In this episode, I break it down for you and explain each element of the model. Following this podcast, you should have enough tools to walk away and apply it immediately to your life. I hope so much that it helps you FEEL BETTER!

A - AWARENESS

N - NAME

I - INVESTIGATE

R - REROUTE

Don't forget to share this episode with a friend!

And check out my website HERE for further details about ANIR.

EMAIL ME: [email protected]

Emotional Agility by Susan David

In this short and sweet episode, I introduce the emotional problem that I see so many people dealing with. The generalized 'problem' is that people don't know how to feel and deal with their emotions! So, they are walking around with many many many unfelt, and undealt with emotions. Emotions that LEAK into their life, tainting their experience. 

People just want to feel better. I ... me, Dakota ... just wanted to FEEL BETTER. So that's what I set out to do. Help people feel better in any circumstance. 

Consider this an official introduction to ANIR - The Emotions Model that I have been developing to help people feel better. 🎉

RELEVANT LINKS:

www.gotodakota.com

Today I share my story - an introduction, really - about how I became interested, focused on and fascinated by the realm of emotion. This quick 20 minute episode may perhaps become the preface to the future of my business as a coach.

WEBSITE: www.gotodakota.com 

EMAIL ME: [email protected]

Light work. Shadow work. Ego. Spirit. It's all just, you! Are you only allowing yourself to love the light parts of you while denying the fearful, insecure, annoyed parts of yourself? Radical self acceptance is more than simple 'self-love' - it's about loving ALL of you. Even the parts of you that the world tells you to hate. Tune in today and join the conversation with my business partner, Michelle; holistic nutritional guide, Emily and myself as we reflect on our experience at the Conscious Creator Retreat and discuss this idea of radical self-acceptance. 

Questions to ponder:

When is the last time you allowed yourself to explore your creativity?

RELEVANT LINKS

Michelle Instagram

Emily Instagram

Website

Intense emotions are a part of life, but they don't have to run your life. In today's episode I share 3 tips to help you deal with the intense emotions in your life so that you can show up as the person you desire to be in each moment - regardless of the intense emotions that may be battling for your attention. Emotions are so so important and play a vital role in life! However, too often they sit in the drivers seat for too long, dictating actions that aren't in alignment with our values and purpose. These tips will help you increase your emotional intelligence and become more of the person you desire to be. 

TIP 1: Awareness

TIP 2: The Lens

TIP 3: Acceptance

RELEVANT LINKS:

Emotional Agility by Susan David

www.gotodakota.com

In today's episode, Christin and I talk about our personal growth journeys and specifically about our shared experience of being "emotional robots". We discussed how our unique experiences while vastly different led to a very similar result. Christin wants everyone to know that while it may feel like a dumpster fire right now, that it's worth it to continue on your path of personal growth. But she also wants to validate how hard it is right now in this moment. Like Christin, I also desire to help you learn to feel, deal and trust your emotions! Listen today for a great conversation to help you raise your emotional awareness. 

RELEVANT LINKS:

Conscious with Christin on TikTok

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