On a new Of a Certain Age - OACA Host Steve V. and Host Kodi Maurice Doggette are happy to welcome fitness expert, Alejandro Terrazas to the show of Unleash Fit. This is a great episode to listen and take notes espeically as we enter the holiday season. Topics discussed:

• Mobility for life
• Arthritis
• Habitual Movement
• Food Lifestyle for bones and testosterone
• The importance of warming up
• How well do you know your body.
• Your health is an envestment in time and money
• The foundation of your body is your feet!
• Realistic planning for your health and fitness
• Proper recovery
• Importance of sleep
• Focus on the inside

Follow Alejandro Terrazas on IG: @unleashfit
Follow Of a Certain Age OACA on IG: @ofacertainagepod
Follow Kodi: @mistahmaurice
Follow Steve V: @iam_stevev