Of A Certain Age - OACA

On the Season Finale of the first season Of a Certain Age- OACA Hosts Steve V. Rodriguez and Kodi Maurice Doggette welcome their Special Guest Dianna Kokoszka to talk about her new book, "Becoming More". Topics included:

• Take control of being the creator, crusader, and champion of your own story.
• Recognize and reshape limiting patterns, turning breakdowns into breakthroughs.
• Adopt a Be-Do-Have-Give approach to life for transformative change.
• Reframe your words to ensure a better future.
• Develop the four energies of success to achieve your desired goals.
• Embrace a mindset characterized by growth, positivity, abundance, and gratitude.
• Leave a positive and life-changing legacy that adds value to others.

Follow Dianna:
Facebook.com/diannakokoszka
IG: @dianna.kokoszka
BecomingMoreBook.com
https://moretraining.com/
Follow Of a Certain Age on IG: @ofacertainagepod
Follow Steve V on IG: @iam_stevev
Follow Kodi on IG: @mistahmaurice

On a new Of a Certain Age - OACA podcast, Co-hosts Kodi Maurice Doggette and Steve V. Rodriguez are back to welcome Award-winning editor/travel writer covering hospitality, trends, family and more for the LGBTQ community.

• How has travel changed from when he startred writing compared to today
• Travel trends for the LGBTQ community
• Overlooked spots to consider for travel this year
• The debate on safety and travel for our community
• Family travel destinations for the LGBTQ community
• Why you should get Global Entry...

Follow Paul Heney on IG: @paulheney
Follow Of a Certain Age on IG: @ofacertainagepod
Follow Steve V on IG: @iam_stevev
Follow Kodi on IG: @mistahmaurice

On a new Of a Certain Age - OACA podcast, Co-hosts Kodi Maurice Doggette and Steve V. Rodriguez are back with their special guest, Nutrition Coach and Author Ted Kallmyer to the show. Ted helps people transform into leaner, fitter selves without sacrificing their favorite foods or battling hunger. Topics discussed:

• What is the Macro based diet and how does it work
• Aging and taking our health seriously
• Importance of scheduling your day
• Why we are dead wrong about carbs!
• American diet vs. other cultures
• Nutrition is 80% of the game
• Apps to help you plan your nutrition
• What do we think of the new documentary "You are What You Eat"?

Visit Ted Kallmyer's Instagram: @healthyeaterted
Follow Of a Certain Age on IG: @ofacertainagepod
Follow Steve V on IG: @iam_stevev
Follow Kodi on IG: @mistahmaurice

On a new Of a Certain Age - OACA the hosts Kodi Maurice Doggette and Steve V. Rodriguez are back with their Special Guest, Nicholas Ferrer talking Stretch Wellness:

• Learn about the one on one sessions and what Stretch Wellness can do for you
• Stretching as we age
• Why stretching can be better than a massage
• The spiritual and soulful side of Stretch Wellness
• The importance of the Breath
• How often should you be stretching

Visit Nicholas Ferrer: www.stretch-wellness.com
BestSelfPeakPerformance.com
Follow Of a Certain Age on IG: @ofacertainagepod
Follow Steve V on IG: @iam_stevev
Follow Kodi on IG: @mistahmaurice

On a new Of a Certain Age - OACA podcast Hosts Kodi Maurice Doggette and Steve V. Rodriguez are excited to welcome Author and Architect Matthias Hollwich of the new book and philosophy, "New Aging: Live Smarter now to Live Better Forever".

• Love Aging
• Be Social
• Never Retire
• Stay Fit
• You Are How You Eat
• Access vs. Mobility
• Our Homes Are Our Castles
• Add Services and Conveniences
• Pass it On

Follow Matthias on IG: @hollwich
More on "New Aging" https://hwkn.com/projects/newaging/
Get "New Aging" Amazon
Follow Of a Certain Age on IG: @ofacertainagepod
Follow Steve V on IG: @iam_stevev
Follow Kodi on IG: @mistahmaurice

On a new Of a Certain Age - OACA Hosts Steve V. Rodriguez and Kodi Maurice Doggette are back in 2024 raring to go with new special guests that will inspire, educate and offer tools for the new year. On Episode 10 the hosts welcome Energy Healer John Steen to the show aka Johnergy.

• John tells his compelling story of past trauma with his former work and growing up with an alcoholic mother
• The discovery of Energy Healing
• What is really happening with Energy Healing and how does it work
• What Energy work can do you for you
• The power of distance and group healing!

Follow Johnergy: www.johnergy.com
Follow Jonergy on IG: @johnergyhealing
Follow Of a Certain Age on IG: @ofacertainagepod
Follow Steve V on IG: @iam_stevev
Follow Kodi on IG: @mistahmaurice

On a new Of a Certain Age - OACA podcast, Hosts Steve V Rodriguez and Kodi Maurice Doggette welcome their Special Guests Jeremy Ross Lopez and Designer Ashley Thomas to the show, both FIT graduates to discuss all things fashion offering tips, trends, classics, advice and more:

• Whenn did we learn we love fashion?
• Favorite fashion periods
• Can fashion change your mood?
• Should you follow the fashion trends or your own personal style?
• Fast fashion vs. Labels?
• Genderless fashion
• Dressing for different body types
• Tips and Tricks to make it work!
• Advice to advance your fashion repertoire
• Pantone's color of 2024...
• What is your next fashion purchase?

Follow us!
Follow Ashley Thomas on IG: @ashleynthomasco
Visit: www.ashleynthomas.com
Follow Jeremy Ross Lopez on IG: @jrosslopez
Follow Of a Certain Age on IG: @ofacertainagepod
Follow Steve V on IG: @iam_stevev
Follow Kodi on IG: @mistahmaurice

On a new Of a Certain Age - OACA, Hosts Steve V Rodriguez and Kodi Maurice Doggette welcome certified yoga instructor and Zen Casa founder, Francisco Ramos to the show!

• Ramos talks the inception of Zen Casa and the retreats in places like Bali and Puerto Vallarta
• Day in the life of a retreat with plenty of space and time to reflect and develop community
• Exploring our spiritual selves
• The power of meditation and how to make it work for you
• Sound Baths - what are they and what is actually happening
• Inclusivity and the various classes and retreats to consider

Visit Zen Casa - zencasa.net
Follow Zen Casa on IG: @zen_casa
Follow Franciso on IG: @framos0804
Follow Of a Certain Age on IG: @ofacertainagepod
Follow Steve V on IG: @iam_stevev
Follow Kodi on IG: @mistahmaurice

On a new Of a Certain Age - OACA Hosts Kodi Maurice Doggette and Steve V Rodriguez are talking about their own relationship with vanity and feeling confident with ageing and their looks. They welcome Dr. Chris Bustamante of Lushful Aesthetics to the show to discuss:

• Skincare and the two most important things you should include in your daily regimen
• Difference between Botox and Filler
• Stigma and perception of non-invasive treatments
• To reveal or not to reveal about what you've had done...
• Costly procedures and payment plans like Cherry
• Treatments
  • Chemical Peels
  • Hair Restoration and Nutrafol
• PRP - Platelet Rich Plasma
• The delicate under eye area
• Safety
• Inclusivity

Follow Dr. Christ Bustamante on IG: @injectorchris
Follow Lushful Aesthetics: @lushfulaesthetics
Lushful Aesthetics website: www.lushfulaesthetics.com
Follow OACA on IG: @ofacertainagepod

On a new OACA, Hosts Kodi Maurice Doggete and Steve V. Rodriguez are back talking about mental health as they welcome their Special Guest, Mental Health Counselor, Alicia Kiss. Topics discussed include:

• Social Media and possible tips on how to use social media for your mental health
• Procastination
• Mental Health releases
• Triggering and warning signs
• Self worth
• Extrover tips
• LGBTQ community and mental health
• Keys to happiness...

Follow OACA on IG: @ofacertainagepod