On a new Of a Certain Age - OACA Host Steve V. and Host Kodi Maurice Doggette are happy to welcome fitness expert, Alejandro Terrazas to the show of Unleash Fit. This is a great episode to listen and take notes espeically as we enter the holiday season. Topics discussed:

• Mobility for life
• Arthritis
• Habitual Movement
• Food Lifestyle for bones and testosterone
• The importance of warming up
• How well do you know your body.
• Your health is an envestment in time and money
• The foundation of your body is your feet!
• Realistic planning for your health and fitness
• Proper recovery
• Importance of sleep
• Focus on the inside

Follow Alejandro Terrazas on IG: @unleashfit
Follow Of a Certain Age OACA on IG: @ofacertainagepod
Follow Kodi: @mistahmaurice
Follow Steve V: @iam_stevev

On a new Of a Certain Age - OACA Hosts Steve V. Rodriguez and Kodi Maurice Doggette are excited to welcome Intimacy Expert and overall Biohacker Susan Bratton to the show to discuss:

• Living longer but feeling great
• What is Biohacking
• Synergistic Wellness
• Her Only Fans
• Supplements that work
• Sexual Intimacy
• Inclusivity

Follow Susan Bratton - https://susanbratton.com/
Supplements: the20store.com
Susan on IG: @susanbratton
Follow Of a Certain Age OACA on IG: @ofacertainagepod
Follow Kodi: @mistahmaurice
Follow Steve V: @iam_stevev

On a new Of a Certain Age - OACA podcast, Co-hosts Kodi Maurice Doggette and Steve V. Rodriguez welcome Bill Gross of SAGE. SAGE provides advocacy and services for LGBTQ+ elders. On this episode we learn about the various programs offered to our aging population in major cities as well as online and phone based services. Sexual wellness is covers the second half of the conversation including HIV and STI's, libido, sexual relations with our handicap communnity, meeting partners and more.

• Facts about our older LGBTQ population and what types of caretaking they may need
• Volunteer opportunities including phone/buddy programs, special events and centers
• Mental health and our value in society as we age
• Mobility and exercise as we age
• Financial issues
• Connecting with others and companionship
• Ageism and meeting new companions for friends, dating and intimacy
• Sexual wellness like HIV, STI's and more
• Layers of shame
• Handicap community
• The term 'daddy'

Visit: Sageusa.org

Of a Certain Age OACA welcomes their special guest, Ivan Quintanella, Travel writer of the popular travel website Traveling IQ. Quintanella topics include:

• New destinations to consider
• Travel considerations for the LGBTQ+ community
• Safety and travel
• Travel deals
• Destination Weddings
• Traveling solo
• Destinations to consider for retirement

Follow Ivan on IG: @travelingiq
Visit Traveling IQ site: https://travelingiq.com/
Follow Of a Certain Age OACA on IG: @ofacertainagepod

On the premiere epsidode of Of a Certain Age OACA, Co-hosts Steve V. Rodriguez and Kodi Maurice Doggette ask the question 'Are you where you'd thought you'd be'? After sharing their personal insights intno their own life trajectory they welcome their Special Guest Nathan Herrington - Life Coaching for Productivity, Health and Performance. Herrington gives us insight into those personal conversations we have with ourselves on life goals, career and happiness.

Follow Nathan Herrington on IG: @myhabitscoach
Linktr.ee: @nathanherringtoncoaching

Follow Of a Certain Age OACA on IG: @ofacertainagepod