Food combining was quite a large trend in Instagram’s food community last summer, and I began to see many of the influencers and friends I followed give it a try. Spoiler alert, I tried it too! But on this episode of TWS, we’ll see whether food combining is legit or just another diet that can lead to disordered eating. 

1. Sources:
   https://www.nap.edu/read/10490/chapter/1#v
   https://www.youtube.com/watch?v=u1vmDRnkaoc
   https://www.abbeyskitchen.com/the-shocking-truth-about-the-food-combining-diet-for-weight-loss-bloating-ibs/
   https://pubmed.ncbi.nlm.nih.gov/10805507/
2. Credits:
   1. Blippy Trance by Kevin MacLeod
      Link: https://incompetech.filmmusic.io/song/5759-blippy-trance
      License: http://creativecommons.org/licenses/by/4.0/