Today we talk, literally, about how to get injured. Danny Laughlin, from Laughlin Performance and Physical Therapy, joins us to talk about the difference between pain and injury. Jon shares his personal experience with a recent injury related to ignoring the pain, hoping it goes away, and then continuing to "work through" the pain - basically doing everything completely wrong and how this and other injuries can be avoided. We're hoping others learn from this experience and utilize our conversation to keep themselves injury-free and/or speed up the recovery.

0:00 - Providing the tools we need to stay healthy

6:50 - The steps to getting injured

13:05 - You body does not run from pain

21:30 - Importance of moving when you're sore

26:30 - Drills to get you to stabilize your core

28:00 - 99% of people do NOT have tight hamstrings