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Ep. 5 - How Your High Intensity Workout is Hurting You
In this episode, we talk about why high intensity can be counter-productive to performance and general health. We talk about the pros and cons, and things to take into consideration before doing a high intensity workout... and what to do instead if you're not well rested or are already overly stressed.
Join the Strong Mom Blueprint: https://pages.strongbalancedmom.com/strongmomblueprint
Download our free 7-day GET BACK TO STRONG: https://pages.strongbalancedmom.com/get-back-to-strong
Find us on instagram @StrongBalancedMom: https://www.instagram.com/strongbalancedmom
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By Andi and Mandy of Strong Balanced MomIn this episode, we talk about why high intensity can be counter-productive to performance and general health. We talk about the pros and cons, and things to take into consideration before doing a high intensity workout... and what to do instead if you're not well rested or are already overly stressed.
Join the Strong Mom Blueprint: https://pages.strongbalancedmom.com/strongmomblueprint
Download our free 7-day GET BACK TO STRONG: https://pages.strongbalancedmom.com/get-back-to-strong
Find us on instagram @StrongBalancedMom: https://www.instagram.com/strongbalancedmom