In this episode, Andi and Mandy interview Dr. Julie Aviles, a Pelvic Floor Physical Therapist, and Crossfit athlete. Starting with her own journey where addressing her pelvic floor issues not only increased her max squat, it led her down a path to specialize in women's health.

We talk about returning to running and training after pregnancy, and discuss how urinary incontinence in moms is NOT normal and how just a few minutes per day can reap BIG benefits!

We also discuss the interconnection of mental, physical, and nutritional health - they're all needed!

Learn more about Dr. Julie at @julieavilesdpt on instagram, and check out her podcast The Goalset Mindset https://thegoalsetmindset.com/

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DM us on Instagram @StrongBalancedMom

Download our freebie and learn more about our program at www.strongbalancedmom.com

In this episode, Mandy discusses the reasons she went on a solo retreat, and lessons she took home to share with the women she wishes to support.

We discuss self-reflection, needing to be able to sit with your thoughts, challenging yourself physically and mentally, digital mindfulness, why taking care of yourself is important, and more!

Also, are you interested in a group retreat with us? DM us and if there's enough interest, we'll do it :-)

@StrongBalancedMom on IG

Download our free 7-day plan @ pages.strongbalancedmom.com/free-plan

How to Stay Sane in an Uncertain World: Strategies for Mental and Emotional Well-being

In this spontaneous and unscripted podcast episode, hosts Mandy and Andi discuss various ways to maintain mental and emotional well-being in times of uncertainty. They touch on common feelings of fear and anxiety associated with change and offer practical steps to stay balanced and empowered. Topics include the importance of personal boundaries, self-care practices like exercise and proper nutrition, and the beneficial effects of a gratitude practice. They also highlight the significance of community support and living in the present moment to manage anxiety. The episode aims to empower women to take control of their mental, physical, and emotional health amidst global and personal changes.

00:00 Introduction and Podcast Overview

00:30 Understanding Uncertainty and Anxiety

02:31 Empowerment and Personal Actions

05:35 Real-Life Experiences and Coping Strategies

08:05 Nourishment and Self-Care

13:19 Community Building and Support

16:31 Gratitude Practice and Final Thoughts

25:06 Conclusion and Call to Action

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@StrongBalancedMom on IG

www.strongbalancedmom.com for access to our freebies and information on our program offerings.

In this episode, Mandy and Andi talk about the topic of nourishing all the parts of you, and often the neglected aspects outside of mom and work.

If this resonates with you, check out some of our offerings at www.strongbalancedmom.com

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Free 7-day plan for busy moms - pages.strongbalancedmom.com/free-plan

Join the Strong Mom Blueprint - https://pages.strongbalancedmom.com/strongmomblueprint

The Hidden Pitfalls of New Year's Resolutions: Maria's Story and Sustainable Paths Forward This episode explores the often harsh reality behind New Year's resolutions through the story of Maria, a mom who aimed to regain her strength but found herself overwhelmed by the unrealistic expectations of a 'new year, new me' mindset. The discussion highlights why common resolutions fail, such as the all-or-nothing trap, quick-fix fantasies, and ignoring real life challenges. We offer creating sustainable, realistic goals and introduce their January challenge aimed at helping participants set and achieve personalized, attainable health and fitness targets.

Engage with us! Instagram: @StrongBalancedMom

Sign up for the January Challenge: https://strongbalancedmom.com/strongmomchallenge

00:00 The Pressure of New Year Resolutions

00:30 Maria's Story: A Resolution Gone Too Far 01:55 The Downward Spiral

03:55 The Realization and the Truth 04:23 Why Resolutions Fail

05:44 A Sustainable Approach to Change

10:22 Introducing Our Challenge

14:46 Setting Realistic Goals

18:05 Final Thoughts and Encouragement

In this episode we talk about the unhelpful advice at both ends of the spectrum, and provide useful guidance for each individual to consider when they are trying to train during various times of pregnancy and postpartum motherhood. And don't forget that POSTPARTUM IS FOREVER!

Follow us @StrongBalanced Mom - https://www.instagram.com/strongbalancedmom

Download GET BACK TO STRONG - Our Free 7-day fitness and meal plan to give you a kickstart into reclimaing your strength and identity in motherhood!

https://pages.strongbalancedmom.com/free-plan

Visit our website www.strongbalancedmom.com for more about us and our offerings!

The story of Lisa is the story of most moms you know. Victims of mom guilt from the Self-Care Stigma Crime.

Then, Andi and Mandy discuss reasons why we feel guilt, and the truth about what it takes to get rid of it.

We talk about the physical problems that start to occur in our 30's and how incorporating our definition of self-care is crucial to preventing or reversing chronic disease - so we can be present for our kids not only now, but also when they need us as adults.

Join the Strong Mom Blueprint: https://pages.strongbalancedmom.com/strongmomblueprint

Download our free 7-day GET BACK TO STRONG: https://pages.strongbalancedmom.com/free-plan

Find us on instagram @StrongBalancedMom: https://www.instagram.com/strongbalancedmom

In this episode, we talk about why high intensity can be counter-productive to performance and general health. We talk about the pros and cons, and things to take into consideration before doing a high intensity workout... and what to do instead if you're not well rested or are already overly stressed.

Join the Strong Mom Blueprint: https://pages.strongbalancedmom.com/strongmomblueprint

Download our free 7-day GET BACK TO STRONG: https://pages.strongbalancedmom.com/get-back-to-strong

Find us on instagram @StrongBalancedMom: https://www.instagram.com/strongbalancedmom

This story is about "Sarah" who is a compilation of true stories of a typical young girl growing up in early 90's diet culture. We follow with discussion how diet culture impacted us personally, and the effects on girls of past, present, and future...

Engage with us! Andi and Mandy are the founders of Strong Balanced Mom and the Strong Mom Blueprint - a 90-day program that helps mom reclaim their strength and identity through time-saving systems for consistent fitness, nutrition, and balanced wellbeing, without mom guilt.

Join the Strong Mom Blueprint: https://pages.strongbalancedmom.com/strongmomblueprint

Download our free GET BACK TO STRONG plan: https://pages.strongbalancedmom.com/get-back-to-strong

Find us on instagram: @StrongBalancedMom https://www.instagram.com/strongbalancedmom

On this episode of Wellness Crimes, we build upon the Mommy Martyr Crime to discuss why Mom's Wellness Matters for the entire family.

Engage with us!

Andi and Mandy are the founders of Strong Balanced Mom and the Strong Mom Blueprint - a 90-day program that takes helps mom reclaim their strength and identity through time-saving systems for consistent fitness, nutrition, and balanced wellbeing, without mom guilt.

Join the Strong Mom Blueprint: https://pages.strongbalancedmom.com/strongmomblueprint

Download our free GET BACK TO STRONG plan: https://pages.strongbalancedmom.com/get-back-to-strong

Find us on instagram: @StrongBalancedMom https://www.instagram.com/strongbalancedmom