In this episode, Andi and Mandy interview Dr. Julie Aviles, a Pelvic Floor Physical Therapist, and Crossfit athlete. Starting with her own journey where addressing her pelvic floor issues not only increased her max squat, it led her down a path to specialize in women's health.

We talk about returning to running and training after pregnancy, and discuss how urinary incontinence in moms is NOT normal and how just a few minutes per day can reap BIG benefits!

We also discuss the interconnection of mental, physical, and nutritional health - they're all needed!

Learn more about Dr. Julie at @julieavilesdpt on instagram, and check out her podcast The Goalset Mindset https://thegoalsetmindset.com/

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