We share the story of "Emma" - who was a victim of the mommy martyr wellness crime, and that she broke free. We follow with a discussion of the story and how moms truly can break free, just Iike Emma.

Andi and Mandy are the founders of Strong Balanced Mom and the Strong Mom Blueprint - a 90-day program that takes helps mom reclaim their strength and identity through time-saving systems for consistent fitness, nutrition, and balanced wellbeing, without mom guilt.

Join the Strong Mom Blueprint WAITLIST: https://pages.strongbalancedmom.com/waitlist

Download our free 7-day Healthy Habits Kickstart: https://pages.strongbalancedmom.com/healthy-habits-kickstart-for-busy-moms

Find us on instagram: https://www.instagram.com/strongbalancedmom

An introduction to who Andi and Mandy are, and what to expect from this wellness podcast with a true crime spin!