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Ep. 7 Considerations for Training in Pregnancy & Postpartum
In this episode we talk about the unhelpful advice at both ends of the spectrum, and provide useful guidance for each individual to consider when they are trying to train during various times of pregnancy and postpartum motherhood. And don't forget that POSTPARTUM IS FOREVER!
Follow us @StrongBalanced Mom - https://www.instagram.com/strongbalancedmom
Download GET BACK TO STRONG - Our Free 7-day fitness and meal plan to give you a kickstart into reclimaing your strength and identity in motherhood!
https://pages.strongbalancedmom.com/free-plan
Visit our website www.strongbalancedmom.com for more about us and our offerings!
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By Andi and Mandy of Strong Balanced MomIn this episode we talk about the unhelpful advice at both ends of the spectrum, and provide useful guidance for each individual to consider when they are trying to train during various times of pregnancy and postpartum motherhood. And don't forget that POSTPARTUM IS FOREVER!
Follow us @StrongBalanced Mom - https://www.instagram.com/strongbalancedmom
Download GET BACK TO STRONG - Our Free 7-day fitness and meal plan to give you a kickstart into reclimaing your strength and identity in motherhood!
https://pages.strongbalancedmom.com/free-plan
Visit our website www.strongbalancedmom.com for more about us and our offerings!