In this episode, Mandy discusses the reasons she went on a solo retreat, and lessons she took home to share with the women she wishes to support.

We discuss self-reflection, needing to be able to sit with your thoughts, challenging yourself physically and mentally, digital mindfulness, why taking care of yourself is important, and more!

Also, are you interested in a group retreat with us? DM us and if there's enough interest, we'll do it :-)

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Download our free 7-day plan @ pages.strongbalancedmom.com/free-plan