Sticks and stones may break my bones, but words will nev-…. oh wait… why are these words hurting me??

Last episode we talked about how to respond to hate OUTWARDLY, but what do we do when what they said triggered or hurt us INWARDLY? Listen in and I’ll give you some ways to shift your mindset, as well as some steps you can take TODAY to start healing that hurt and get stronger for your future.

Thanks for listening!