• Topic: Intention vs. Attention (02:21.018)
  • Encourage mindfulness in focusing on intention and attention.
  • Pose a thought-provoking question to the audience about their day's trajectory.
  • Discuss the importance of being the masters of our own minds.
• Story: The Gorilla and the Radiologists (04:38.454)
  • Share a story about a research study with radiologists and a hidden gorilla.
  • Explain how what we focus on can affect our perception.
  • Draw parallels to our daily lives and the importance of intention.
• Practical Steps (07:06.098)
  • Check-in with your emotions using the "How We Feel" app.
  • Recognize your filters and how they impact your mood and perception.
  • Decide on a positive intention to guide your actions.
  • Direct your attention towards your chosen positive purpose.
• Personal Reflection and Energy (09:27.434)
  • Encourage self-awareness and understanding of emotions.
  • Explain the impact of negative energy on mental health.
  • Discuss the importance of shifting from a negative to a positive mindset.
• Practical Steps Continued (10:56.542)
  • Emphasize the importance of recognizing filters and refocusing your attention.
  • Stress the value of choosing a positive intention in your actions.
  • Encourage a balanced, positive outlook on life.
• Conclusion and Announcement (13:22.934)
  • Emphasize that individuals are the keepers of their own minds.
  • Introduce a free masterclass for women with ADHD.
  • Share the goals of the masterclass and invite interested participants.
  • Mention a 15-minute pre-qualifier call for interested participants.
• Upcoming Episode Teaser (17:30.634)
  • Tease the next episode's topic about the impact of schemas and environment.
  • Express gratitude for the audience and commitment to empowerment.

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