"One day I decided to be happy"

-Jen

Jen a wilderness first responder, avid skier, climber, mountain biker and outdoor adventure bad ass from Ohio describes how an eating disorder almost took over her life and her happiness. Jen shares her story of growing up LDS faith and falling into a debilitating eating disorder, combined by obsessive thoughts, BD, and comparison to others. Listen to Jen overcoming her addiction.

In this episode we discuss obsession of body image, control and stigmas on eating disorders and asking for help. How do we interrupt thoughts of negative self image that are so ingrained in our thinking? Listen and observe how to shift perspective, heal and find a sense of hope in Jen's story.

Break the stigma, talk about it, and recover.

Questions email to [email protected]