Chapters
 
00:00 Introduction
03:27 Starting Leaner and Giving Yourself More Time
37:22 The Diet is the Easy Part
41:03 Setting Up Your Life for a Successful Prep
48:10 Recognizing and Accepting Individual Differences
57:51 The Financial Costs of Bodybuilding
01:03:20 Planning for Post-Show Recovery
 
Links:
Instagram: www.instagram.com/sstorey94
Email: storeystrength@gmail.com
Youtube: https://www.youtube.com/@sstorey94/
Coaching Application: www.storeystrength.com

Chapters 00:00 Introduction 03:27 Starting Leaner and Giving Yourself More Time 37:22 The Diet is the Easy Part 41:03 Setting Up Your Life for a Successful Prep 48:10 Recognizing and Accepting Individual Differences 57:51 The Financial Costs of Bodybuilding 01:03:20 Planning for Post-Show Recovery Links: Instagram: www.instagram.com/sstorey94 Email: storeystrength@gmail.com Youtube: https://www.youtube.com/@sstorey94/ Coaching Application: www.storeystrength.com

Ep 5 Lessons For The Rookie Bodybuilder

Welcome to the Storey StrengthCast with Shane Storey.

I am an online coach who specialises in working with powerlifters, bodybuilders &amp; general lifting enthusiasts.

The aim of this podcast is to cover common questions, topics &amp; share case studies from my clients as well as my own anecdotes from competing &amp; the journey of getting JACKED.

If you are ready to level up your gains &amp; brain, hit that subscribe button &amp; lets get it.

And if you want to know more about working with me, fill out the application form &amp; I'll be sure to get back to you.

Apply here:
https://wa.me/message/KXHYZ7XUH

Health & Fitness

Fitness

Welcome to the Storey StrengthCast with Shane Storey. I am an online coach who specialises in working with powerlifters, bodybuilders & general lifting enthusiasts. The aim of this podcast is to cover common questions, topics & share case studies from my clients as well as my own anecdotes from competing & the journey of getting JACKED. If you are ready to level up your gains & brain, hit that subscribe button & lets get it. And if you want to know more about working with me, fill out the application form & I'll be sure to get back to you. Apply here: https://wa.me/message/KXHYZ7XUH

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Ep 5 Lessons For The Rookie Bodybuilder

Ep 5 Lessons For The Rookie Bodybuilder