Bardan lost over 30 lbs of body fat and completely transformed his lifestyle—all with just 45 minutes of training a day. In this episode, he shares how F45 Training helped him stay consistent, the impact of mindful eating, and how small daily commitments led to big results.

Tune in to hear his journey and how you can apply the same mindset to your fitness goals!

Guest: Bardan Sharma

Host: Aj | Creator of LighterTalks

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