In this episode of LighterTalks, host Aj Bhattarai sits down with Krishma Subedi, the 1st Runner-Up of Miss Nepal North America 2025 and founder of Chori Beyond Borders (CBB) — a mentorship platform empowering young Nepali women across the world.From Lalitpur, Nepal to Nashville, USA, Krishma shares how her journey inspired her to build a global sisterhood that connects, uplifts, and supports women beyond boundaries.🎧 A powerful conversation about identity, leadership, and community.Guest: Krishma SubediHost: Aj BhattaraiLearn more:🌐 Chori Beyond Borders📱 Instagram / LinkedIn / Facebook: @choribeyondborders👑 Miss Nepal North America🎥 Photo Credits: Namlo Events – Bikrant Shrestha🎬 Camera / Lights / Edit: Aj Bhattarai (LighterTalks)📸 Follow Instagram" @lightertalkswith

In this episode of LighterTalks, Aj sits down with Shriyam Dhungana, a 15-year-old author of the book Ash Beneath The Sky, who recently moved from Nepal to Nashville, Tennessee. Shriyam shares what inspired him to start writing, how he balanced school life with finishing his first book, and what the journey has been like so far.From cultural shifts to creative sparks, this conversation dives into how a young voice can bring fresh perspectives into the world of literature.📌 Highlights:Moving from Nepal to the U.S.What inspired Shriyam to write his first book- Ask Beneath The SkyBalancing high school and writingHis vision for future projects👉 Don’t forget to like, comment, and subscribe for more inspiring conversations!Follow us on Instagramlightertalkswith

How do forests, local farming, and sustainable policies shape our planet’s future? In this episode of LighterTalks, Dr. Bharat Pokharel, an expert in forestry and environmental science, dives deep into climate change, sustainability, and conservation.

We discuss:

The impact of climate change on forests and ecosystems

How sustainable forestry helps reduce carbon emissions

The role of local farming in fighting global warming

The balance between environmental responsibility and consumer costs

How technology is transforming forestry and sustainability efforts

What individuals and policymakers can do to drive real change

Tune in for an insightful discussion on how we can take action for a greener future!

Bardan lost over 30 lbs of body fat and completely transformed his lifestyle—all with just 45 minutes of training a day. In this episode, he shares how F45 Training helped him stay consistent, the impact of mindful eating, and how small daily commitments led to big results.

Tune in to hear his journey and how you can apply the same mindset to your fitness goals!

Guest: Bardan Sharma

Host: Aj | Creator of LighterTalks

Follow LighterTalks on Socials:

Insta - @lightertalkswith

#LighterTalks #FitnessJourney #F45Training #WeightLoss #HealthyLifestyle

Quick intro on what we talked about yesterday.

Full episode is available on audio.

Small hiccup with video this time, sorry about that.

Kabir Ghale - Ironman 2024

Let us explore the journey of an Ironman and the training involved in triathlons, focusing on the essential aspects of disciplined and consistent preparation. We'll also get a better grasp of what a triathlon really entails.