Who hasn't had a hot mess mom moment this week? Today? This hour?

When do we see our #mommytantrums more? When we forget to take care of ourselves. When we fall to the bottom of the list. When we neglect ourselves.

We are all busy mamas but self care doesn't have to be another stress added to your to do list. In this episode we chat about not knowing what true self care is sometimes, completely forgetting to take care of ourselves and how the alternative of not doing realistic self care ends up with exhausted moms headed to burnout.

We share our tips of how self care can realistically fit into your busy day and how it helps you feel better and ultimately makes you a better mama for it.

__________________________

If you loved this episode, share it with a friend, drop a review below, even better - take a screen shot and post it to your stories and tag me in it ---> @theresa.martinez6

Come hang out with us on the Real Mama Tribe Facebook group, we chat real about all things #momlife. We laugh a ton and share lots of great info, practical tips & tricks to truly simplify your life with ease as a busy mama --->Real Mama Tribe FB group

Ready to take action & live that simplified life you dreamed of, full of what matters most, check out my website for more info on my online courses & resources as well as working 1:1 with me in my coaching programs--->www.theresamartinez.ca