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Ep 5: Mental Health - Becoming an Emotionally Functional Adult
Liz explains to Lez the difference between feelings and emotions and how important it is to recognise and acknowledge your emotions - as adults and especially as children. Ignoring our emotions can have huge implications on our mental health, so this is a must listen for some easy tips in every day life.
Show Notes:
Follow @lettuce_chat100 for all our updates. And if you enjoyed this episode, we would be thrilled if you would share it with a friend or even better give us a super quick review and fiiiiiiiiive stars! Many, many thanks.
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By Liz and LezLiz explains to Lez the difference between feelings and emotions and how important it is to recognise and acknowledge your emotions - as adults and especially as children. Ignoring our emotions can have huge implications on our mental health, so this is a must listen for some easy tips in every day life.
Show Notes:
Follow @lettuce_chat100 for all our updates. And if you enjoyed this episode, we would be thrilled if you would share it with a friend or even better give us a super quick review and fiiiiiiiiive stars! Many, many thanks.