It seems like the world made a complete shift overnight. We have been restricted to the bounds of our homes and grocery stores. It feels like forever that we had the freedom to visit our family, go to the gym, get a coffee, or even hit the bar.  

This pandemic has taken a toll on many, especially those who are already going through mental struggles like anxiety or depression.  So in today's episode, Sahas and Ali dive into the mental impact Covid-19 and the lockdown has taken on everyone.

They also go over some strategies you can implement to get through it better and stronger!  

So check it out!