Inside Out with Sahas & Ali

Inside Out with Sahas & Ali

By Sahas ChopraHealth & FitnessMental Health
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Inside Out with Sahas & Ali episodes

  • Ep 19 - "Perfection Does Not exist" Kelly V.

    In today's episode, we welcome our special guest Kelly.


    I've had the pleasure of connecting with Kelly through work. She had a fascinating story that needed to be heard!

    We are grateful that Kelly agreed to open up and be vulnerable with us, as we explored areas of our childhood, how society played a part in our upbringing, striving for self-improvement, and becoming aware of just who we are.

    Kelly has been on a self-development journey for over 15 years and has a lot to share. She gave us practical insight and advice on how we can improve ourselves everyday.  

    "Nothing is perfect, nothing stays perfect. Perfection is a moment in time perhaps. Progress is way more important to me than perfection"

    Check it out and make sure to share!

    50 min
  • EP 18 - The Unbreakable Mindset of Gary Hibbert

    In today's episode, we welcome our special guest Gary Hibbert, an extremely successful real estate investor, entrepreneur, and coach.


    Gary has a very interesting story. He pivoted his entire life from a 9-5 corporate job, to owning a massive real estate business. In fact. Gary was successfully able to create the life he and his family wanted.

    Every year Gary takes 2 mini-retirements with his family, where he kicks back, relax, and does whatever he wants. Not only that he coaches other ambitious entrepreneurs to create their dream life as well!

    This was a brilliant episode as Gary goes deep into his "WHY" and helps us understand ours as well!

    Check it out!

    54 min
  • Ep 17: "A story of Success through Spirituality" Delia Peterson

    Join us in today's episode as we welcome our special guest Delia Peterson.


    Delia had a hard time growing up in Philadelphia. She describes her childhood as tough, sometimes with no food or clean water.

    However, through her faith and spirituality, she was able to come out of it as a successful and established business owner. She is an inspiration to many people in her community as she made her own future!

    Check it out!

    58 min
  • Ep 16 - "A Transformation of The Mind, Body, & Soul" - Artur Kyrcz

    In today's episode of Inside Out we welcome our special guest Artur Kyrcz, a fitness and mindset coach, who also owns a Nutrition Store in Toronto.


    Artur has spent the last 17 years experimenting with his mind and body through biohacking, fitness, nutrition, and mindset. He has come a long way, moving from Europe to Canada at a very young age, struggling with learning the language, unable to fit in, and being overweight.

    At the age of 20, he was hospitalized due to severe palpitations. He has since committed to self-improvement and hasn't looked back. Artur is a brand new person now, booming with confidence, knowledge, and a passion for helping others.

    In today's episode, he takes us through his transformational journey and explains how we can make it happen too, with the right mindset.

    Check it out!

    1 hr 24 min
  • Ep 15 "Mental Health and Fitness" - Alicia Wood

    In today's episode of Inside Out, our special guest Alicia Wood joins us to discuss how physical health and fitness play a vital role in our mental health.


    Alicia is a fitness and mindset coach. She is the founder and CEO of Camp Fuel, a virtual team building and wellness program. She is also the host of the "Fuel your Fire" podcast.

    Alicia dives deep into detail about how fitness plays a role in our self-image, which in turn can impact our overall mental well-being. She also goes over how she went through a complete transformation, from being unhealthy and overweight to becoming fit and crushing her goals.

    Make sure to stay till the end as Alicia gives some insanely valuable advice about mindset, self-image, health, and fitness.

    58 min
  • Ep 14 "Using Therapeutic Practices For Depression & Anxiety" - Tessa. G

    In today's episode of Inside Out, our special guest Tessa sits down to answer our burning questions regarding depression and anxiety. 

    Tessa is a social worker and therapist with 20 years of relevant experience. She also works with the police full time, aiding them in any mental health crises or distress calls that require special guidance.


    Tessa brings her therapeutic experience and knowledge to help us understand how our thinking pattern really works, how it impacts our daily lives, and how we can change it.

    She also touches upon some cognitive styles that most of us automatically take upon due to our early childhood, and upbringing, such as not feeling worthy or good enough.

    Make sure to listen to the full episode as we dive deep and push to ask more WHYs!


    1 hr 1 min
  • Ep 13 - "Things No One Talks About" - Jared Hope

    In today's episode, we speak with Jared Hope - A former pro hockey player turned real estate investor and coach. Jared has closed nearly 500 properties and is now the founder & CEO of TILT Property Group.   


    We dive deep into his personal journey starting from early childhood. Jared explains how success is usually rooted in some form of struggle that no one gets to see. In his case, it was almost going bankrupt, coming close to losing his entire business, falling into addiction, and nearly getting divorced.   

    Before things got any worse Jared took control of the matter, hired a coach, worked on himself and turned everything around. He is now at a different place in life and has many tips to share.  

    So check out today's episode as we get very real and personal with Jared Hope.

    1 hr 4 min
  • Ep 12 "Life After Postpartum Depression" - Zahara M.

    Postpartum Depression is a very serious illness. The feelings and intensity of depression last much longer than those regular  "baby blues". It is one of the most common experiences after childbirth, with anywhere between 10% - 20% of women going through it.


    In a world where mental health illness is always swept under the rug, Postpartum depression is often misunderstood by others, such as friends, partners, and family members.

    Patients are often told to "Cheer up" or be "grateful for the birth". This makes the symptoms worse as new mothers tend to feel isolated and confused as to why they are going through such misery.

    Being the touchy topic as it is, we decide to bring on a very special guest to talk about her experience surviving this condition not once but twice. Zahara has an inspirational story as she dives deep into her personal story growing up, facing racism, fighting depression, and coming out on top.

    She gives great advice for those going through the same trouble. So stay check out the full episode and don't forget to share!

    1 hr 2 min
  • Ep 11 - "Finding Yourself After Moving Abroad" Khushnaz D.

    It's quite common to grow up with a certain set of core values and beliefs. These are usually instilled in us at a very young age by our parents, society, and school.


    Often times when we move abroad for studies, particularly at a young age, we tend to develop new values and beliefs. We end up re-discovering ourselves with brand-new principles and meaning. Even though our original beliefs still exist somewhere deep inside of us, they stop taking hold of us.

    In today's episode, our special guest talks about her journey growing up in India, and finding herself again, after studying in Canada.

    Khushnaz has made leaps after graduating, deciding to take the entrepreneurial route as a Realtor, and even finding our own company Property Ladder. Check out today's episode as she talks about her limiting beliefs starting out, her life back home in India, and why she decided to take such a huge jump.

    51 min
  • Ep 10 - "Finding Meaning & Happiness In A New Country" Lokesh Gaglani

    Life is a journey to find meaning. Whether it's through materialistic things, raising a family, or personal experiences. Human suffering arises when our values mismatch our daily actions.


    Maybe chasing that high-paying career wasn't your calling? Maybe you would've preferred taking an entrepreneur route? Or something more artistic? Or something that would bring you closer to nature? It's our duty to find meaning in what we do.

    This will help create a sense of peace and happiness in our lives. However, the right to pursue our dreams needs to be earned. We cannot simply walk away from our personal responsibilities such as being a parent, spouse, or employee.

    In today's episode, our special guest Lokesh Gaglani talks about just that. We deep dive into his journey as a parent that migrated to Canada with his wife and young daughter to not only find meaning and happiness but to also give his daughter an opportunity to thrive.

    He shares his exciting story of how he managed to shift his negative mindset to becoming the best version of himself, and how he even managed to become friends with a robber.

    Check it out!

    57 min

About Inside Out with Sahas & Ali

From the publisher's feed

We take shelter in emotions, feelings, traditions, and culture. We try to find logic in routine but never challenge our ingrained belief systems. Why is that? Maybe there is more to life than what we were told as children.