In this episode I talk about myths of gaining weight due to metabolism as well as how to speed your metabolism up.

Ep. 5 Metabolism

Fitness is not about looking better. It controls everything we do and how we feel. 

This podcast will help you find the strength you need to overcome any obstacle by being physically, mentally, and spiritually fit.

Health & Fitness

Fitness is not about looking better. It controls everything we do and how we feel. This podcast will help you find the strength you need to overcome any obstacle by being physically, mentally, and spiritually fit.

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Ep. 5 Metabolism

Ep. 5 Metabolism