Fit AF

Fit AF episodes

August 20, 2019 Episode 1: The beginning of FIT AF
What is FIT AF?
Who is Luke Rangel?
How can you get results in any area of your life?
Each of these will be discussed in Episode 1 of FIT AF
25 min
February 26, 2019 Ep. 7: what is the best diet for you?
In this episode we take a look at the different fad diets out there and help you decide if it is good for you or no.
13 min
February 21, 2019 Ep. 6: Two Types Of Hard
In all of our lives we have two choices. Both choices are hard… Which one do you choose?
10 min
February 19, 2019 Ep. 5 Metabolism
In this episode I talk about myths of gaining weight due to metabolism as well as how to speed your metabolism up.
15 min
February 13, 2019 Episode 4: 5 Things To Do To Reach Your Goals This Year
If you are struggling to reach your goals you may be skipping one of these steps
14 min
February 11, 2019 Cheat Meals
In this episode I talk about the importance of Cheat Meals and how to use them properly.
8 min
February 05, 2019 3 things to stop doing right now to get results
If you stop this immediately you will start getting the results you have always wanted.
12 min
January 31, 2019 Luke Rangel’s Story
In the first episode Luke covers who he is and what the AF podcast is all about. Instagram: LukeARangel
8 min

From the publisher's feed

Fitness is not about looking better. It controls everything we do and how we feel.