<p>A consistent person never loses the keys to their house, and if they do...muscle memory steps in.</p>

A consistent person never loses the keys to their house, and if they do...muscle memory steps in.

Ep. 5: Muscle Memory.

Join host Ashtine Besteda on The Breather for your weekly dose of fresh motivation, faith-centered encouragement, and real-world fitness strategies during each season. Discover practical tools and Biblical wisdom to help you live an active, consistent lifestyle—one week at a time.

Share Ep. 5: Muscle Memory.

Sign up to save your podcasts

Ep. 5: Muscle Memory.

Ep. 5: Muscle Memory.