Sign up to save your podcasts
Or
Share Ep. 5 Navidad y las posadas, disfrútalas mientras lograr tus metas
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
Ep. 5 Navidad y las posadas, disfrútalas mientras lograr tus metas
En este episodio hablamos sobre cómo es posible mantenerte en forma en época de festividades decembrinas sin tener que dejar tu dieta y sin sufrir "regordimientos".
Te dejamos la bibliografía del capítulo por si interesa.
A. Schoeller DA. The effect of holiday weight gain on body weight. Physiol Behav 2014;134:66-69.
B. Yanovski JA, Yanovski SZ, Sovik KN, Nguyen TT, O’Neil PM, Sebring NG. A prospective study of holiday weight gain. N Engl J Med 2000;342:861-867.
C. Sominsky L, Spencer SJ. Eating behavior and stress: a pathway to obesity. Front Psychol 2014;5:434. doi:10.3389/fpsyg.2014.00434
D. Díaz-Zavala RG, Castro-Cantú MF, Valencia ME, Álvarez-Hernández G, Haby MM, Esparza-Romero J. Effect of the Holiday Season on Weight Gain: A Narrative Review. J Obes. 2017;2017:2085136.
E. Fahey MC, Klesges RC, Kocak M, Wang J, Talcott GW, Krukowski RA. Do the holidays impact weight and self-weighing behaviour among adults engaged in a behavioural weight loss intervention? Obes Res Clin Pract. agosto de 2019;13(4):395-7.
F. Mason F, Farley A, Pallan M, Sitch A, Easter C, Daley AJ. Effectiveness of a brief behavioural intervention to prevent weight gain over the Christmas holiday period: randomised controlled trial. BMJ. 10 de diciembre de 2018;363:k4867.
G. Jorge R, Santos I, Teixeira VH, Teixeira PJ. Does diet strictness level during weekends and holiday periods influence 1-year follow-up weight loss maintenance? Evidence from the Portuguese Weight Control Registry. Nutr J. 11 de 2019;18(1):3.
¡Síguenos y suscríbete a nuestro Podcast!
Spotify 👉 link YouTube👉 link SoundCloud link
View all episodes
By Fitness Lifestyle MéxicoEn este episodio hablamos sobre cómo es posible mantenerte en forma en época de festividades decembrinas sin tener que dejar tu dieta y sin sufrir "regordimientos".
Te dejamos la bibliografía del capítulo por si interesa.
A. Schoeller DA. The effect of holiday weight gain on body weight. Physiol Behav 2014;134:66-69.
B. Yanovski JA, Yanovski SZ, Sovik KN, Nguyen TT, O’Neil PM, Sebring NG. A prospective study of holiday weight gain. N Engl J Med 2000;342:861-867.
C. Sominsky L, Spencer SJ. Eating behavior and stress: a pathway to obesity. Front Psychol 2014;5:434. doi:10.3389/fpsyg.2014.00434
D. Díaz-Zavala RG, Castro-Cantú MF, Valencia ME, Álvarez-Hernández G, Haby MM, Esparza-Romero J. Effect of the Holiday Season on Weight Gain: A Narrative Review. J Obes. 2017;2017:2085136.
E. Fahey MC, Klesges RC, Kocak M, Wang J, Talcott GW, Krukowski RA. Do the holidays impact weight and self-weighing behaviour among adults engaged in a behavioural weight loss intervention? Obes Res Clin Pract. agosto de 2019;13(4):395-7.
F. Mason F, Farley A, Pallan M, Sitch A, Easter C, Daley AJ. Effectiveness of a brief behavioural intervention to prevent weight gain over the Christmas holiday period: randomised controlled trial. BMJ. 10 de diciembre de 2018;363:k4867.
G. Jorge R, Santos I, Teixeira VH, Teixeira PJ. Does diet strictness level during weekends and holiday periods influence 1-year follow-up weight loss maintenance? Evidence from the Portuguese Weight Control Registry. Nutr J. 11 de 2019;18(1):3.
¡Síguenos y suscríbete a nuestro Podcast!
Spotify 👉 link YouTube👉 link SoundCloud link