The five niyamas are practices for cultivating a calm mind and a peaceful life. The first of the niyamas is sauca which is not only the foundation for bodily health, it is also the doorway to deeper states of meditation and connection to Source.

The five niyamas are practices for cultivating a calm mind and a peaceful life. The first of the niyamas is sauca which is not only the foundation for bodily health, it is also the doorway to deeper states of meditation and connection to Source.

The five niyamas are practices for cultivating a calm mind and a peaceful life. The first of the niyamas is sauca which is not only the foundation for bodily health, it is also the doorway to deeper states of meditation and connection to Source.

Ep 5: Niyama: Sauca (cleanliness)

Maria Toso, Spiritual Coach &amp; E-RYT 500, was born in Copenhagen, Denmark in 1970. She moved to the United States in 1998. She has practiced and taught yoga and meditation since 1990. Maria is the founder of the Heal what Hurts Method, a yogic method for clearing samskaras; the reactive wounds within. Maria is on the faculty of Saint Paul College where she runs the 200-hour Yoga Teacher Training program. She also teaches Mindfulness Meditation in the Gateway to College program for at-risk youth in the St. Paul School District. Maria has taught trauma-informed yoga in drug and alcohol treatment centers in the Twin Cities metro area since 2016. Visit to learn more about Heal What Hurts: www.healwhathurts.me

Alternative Health

Maria Toso, Spiritual Coach & E-RYT 500, was born in Copenhagen, Denmark in 1970. She moved to the United States in 1998. She has practiced and taught yoga and meditation since 1990. Maria is the founder of the Heal what Hurts Method, a yogic method for clearing samskaras; the reactive wounds within. Maria is on the faculty of Saint Paul College where she runs the 200-hour Yoga Teacher Training program. She also teaches Mindfulness Meditation in the Gateway to College program for at-risk youth in the St. Paul School District. Maria has taught trauma-informed yoga in drug and alcohol treatment centers in the Twin Cities metro area since 2016. Visit to learn more about Heal What Hurts: www.healwhathurts.me

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Ep 5: Niyama: Sauca (cleanliness)

Ep 5: Niyama: Sauca (cleanliness)