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Maria Toso Podcast
By Maria TosoAlternative Health
Maria Toso Podcast episodes
- 8 min
- Ep: 12: A practice for healing your emotional triggersIn this episode, you will learn to recognize the early signs that you are triggered so that you may avoid the life-sucking rollercoaster of triggered dynamics in your relationships.When triggers are left unhealed they create emotional instability and you never know when someone is going to say or do that thing that disrupts your inners state. When you have learned to master the steps of how to heal and release your emotional triggers, you become free. You no longer depend on other people to act a certain way so that you may feel safe. You create your own unshakable ground within.49 min
- 17 min
- 15 min
- 10 min
- 7 min
- 11 min
- 9 min
- Ep 5: Niyama: Sauca (cleanliness)
The five niyamas are practices for cultivating a calm mind and a peaceful life. The first of the niyamas is sauca which is not only the foundation for bodily health, it is also the doorway to deeper states of meditation and connection to Source.
15 min - Ep 4: Yama: ahimsa -- non-violence
This podcast is a brief overview of the first of the 5 yamas from Patanjali’s Yoga Sutra.
Copyright © 2013
13 min
About Maria Toso Podcast
From the publisher's feed
Maria Toso, Spiritual Coach & E-RYT 500, was born in Copenhagen, Denmark in 1970. She moved to the United States in 1998. She has practiced and taught yoga and meditation since 1990. Maria is…
the founder of the Heal what Hurts Method, a yogic method for clearing samskaras; the reactive wounds within. Maria is on the faculty of Saint Paul College where she runs the 200-hour Yoga Teacher Training program. She also teaches Mindfulness Meditation in the Gateway to College program for at-risk youth in the St. Paul School District. Maria has taught trauma-informed yoga in drug and alcohol treatment centers in the Twin Cities metro area since 2016. Visit to learn more about Heal What Hurts: www.healwhathurts.me