In this episode of Joy Recovery Radio, join us as we delve deep into the topic of resentment and its critical role in addiction and recovery. Coaches Roy and Jacqueline explore their unique framework called S-ABCD, illustrating how shame, addiction, bitterness, control, and deceptive beliefs interlink to create a complex system of living and thinking. This episode specifically focuses on resentment—its origins, effects, and the multifaceted emotions it involves. The discussion further covers how addicts often project resentment onto their partners and how to navigate these emotional challenges. Practical tips include self-reflection, proper boundary-setting, and leveraging gratitude to eliminate resentment. Tune in to gain insights on transforming resentment into personal growth, healthier relationships, and lasting recovery.

00:00 Understanding the Framework of Recovery

04:32 Exploring the Concept of Resentment

05:04 Personal Reflections on Resentment

07:08 Resentment in Relationships

14:14 Managing Resentment and Setting Boundaries

31:12 Forgiveness and Gratitude

40:42 Conclusion and Call to Action

Free Assessment: Is the Recovery Real? 9 Vital Questions for Addicts & Partners - https://www.joy-recovery.com/real-recovery

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