Your HealYourTummy host, Patti (current IBS sufferer) chit chats with her special guest, her mother Mandy, about health and wellness. Mandy was pre-diabetic, over weight with hypertension. After a wakeup call from her primary physician, Mandy turned her life around with nutrition, health and wellness. Learn how Mandy turned it all around and lost over 60+ pounds and counting. Patti speaks briefly on gestational diabetes. 

Mandy's recipe: https://www.myrecipes.com/recipe/spring-pilaf-with-salmon-asparagus her edits on this recipe: 

Grill salmon

1 cup broth

Saute Asparagus in olive oil

Omit Salt

Dash of lemon Lavender pepper 

Patti's swiss chard wrap recipe: https://healyourtummy.com

My pregnancy plate: https://www.ohsu.edu/womens-health/my-pregnancy-plate

Info on the Dash diet: https://dashdiet.org/marla.html