HealYourTummy

HealYourTummy

By Patricia NelsonHealth & FitnessNutrition
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HealYourTummy episodes

  • Ep. 6 Patti is solo this time. Recap on how her IBS went away and endometriosis

    HealYourTummy episode 6! Patti and Nancy are not together in this episode due to Washington state, Oregon, California wildfires. Patti shares Nancy's granola recipe. https://www.foodnetwork.com/recipes/alton-brown/granola-recipe-1939521

    Patti's Vegan potato salad recipe:https://healyourtummy.com/vegan-recipes-lunch-dinner-smoothie-breakfast-oatmeal-cranberry-black-bean-green-bean-orange-cashew-cucumber-yarrow-apple-pineapple-lemon-balm-basil-apple-swiss-chard-raspberry-nutrition-label/

    Patti speaks about how she conquered  her IBS. She speaks about her laparoscopic surgery for endometriosis

    https://www.thekitchn.com/how-a-plant-based-diet-eased-my-endometriosis-249553


    18 min
  • Ep. 5, Patti has a special guest, her own mother! They chit chat about how Mandy turned her own health, wellness and nutrition around.
    Your HealYourTummy host, Patti (current IBS sufferer) chit chats with her special guest, her mother Mandy, about health and wellness. Mandy was pre-diabetic, over weight with hypertension. After a wakeup call from her primary physician, Mandy turned her life around with nutrition, health and wellness. Learn how Mandy turned it all around and lost over 60+ pounds and counting. Patti speaks briefly on gestational diabetes. 
    Mandy's recipe: https://www.myrecipes.com/recipe/spring-pilaf-with-salmon-asparagus her edits on this recipe: 
    Grill salmon
    1 cup broth
    Saute Asparagus in olive oil
    Omit Salt
    Dash of lemon Lavender pepper 
    Patti's swiss chard wrap recipe: https://healyourtummy.com
    My pregnancy plate: https://www.ohsu.edu/womens-health/my-pregnancy-plate
    Info on the Dash diet: https://dashdiet.org/marla.html
    19 min
  • Ep. 4, Crohn's disease
    Patti (IBS Sufferer) & Nancy (retired G.I. Nurse practitioner) hosts review Crohn's disease. 
    Nancy's nut recipe:Here is a combo of directions. Whisk 1 egg white with 1 Tbs water. Add 3 cups of nut of your choice and toss to coat. Almond, walnuts or pecans work well.  If you prefer vegan, you can toss nuts in 2 Tbs of olive or avocado oil instead of egg white.
    Choose any of the following spice combos:
    1.  Sugar spice:
    1/8 cup sugar, 1/2 tsp cayenne pepper, 1/2 tsp garlic powder, 1/2 tsp salt, 1/2 tsp chili powder.
    2.  Curry:
    1/8 cup sugar, 1/2 tsp salt, 1 tsp ground ginger, 1 tsp curry, 1/2 tsp cayenne pepper.
    3.  Rosemary:
    1 tsp salt, 2 tsp crushed dried rosemary, 1/2 tsp cayenne, 1/2 tsp ground sage, 1 tsp sweet paprika
    4. Sweet spice:
    1/4 cup sugar, 1/2 tsp salt, 1 tsp pumpkin pie spice, 1/4 tsp cayenne, 1/4 tsp Worcestershire sauce
    5. Southern spice:
    1/8 cup sugar, 1 1/2 tsp ground cumin, 1/4 tsp cayenne, 1 tsp salt.
    Or use any combination of herbs and spices you like. Adapt proportions and ingredients to your taste and dietary restrictions. Pour dry spice ingredients over egg white/nut combo. Toss well. Spread on sheet pan. Bake 250 degrees for 1 to 1 1/4 hours, stirring every 15 min. Cool and store in air tight container.
    Patti's oatmeal cookie recipe: Preheat oven 450 F, Mix in medium bowl; 4 Tablespoons plain greek yogurt, 3 eggs, 1/4 cup brown sugar, 1 1/2 tablespoons room temp butter, 1/8 cup veg. oil, 1/8 teaspoon vanilla extract, 3 pinches of coarse salt, 1 1/2 cups whole oats, 1/2 cup oat flour, 1 1/2 teaspoons baking powder, 1 cup mini chocolate chips. Refrigerate for at least 15 minutes before baking. Bake for 12-15 mins.
    25 min
  • Ep. 3, Emotions & IBS, coping, second opinion

    Patti (current IBS Suffer) & Nancy (retired G.I. Nurse Practitioner) a daughter and Mother-in-law duo discuss the emotions, stress, anxiety that can play a role with IBS. How to cope, seek a second opinion. Nancy's farro salad recipe: https://www.myrecipes.com/recipe/greek-farro-chickpea-salad

    Patti's tamale recipe: https://www.bonappetit.com/recipe/pork-tamales-rojas

    Audience comments/questions: [email protected]

    29 min
  • Ep. 2 Recap, IBS, Symptom tracker, Health & Wellness,Primary Care, What you can do right now before seeing a G.I. provider, Celiac disease

    Ep. 2 recap on Patti's current constipation, health an wellness, IBS and basic screening, symptom tracker, Nancy's Barley salad recipe: http://healthyhomecafe.com/2017/11/25/barley-and-chickpea-salad-with-carrot-beetroot-and-tahini-dressing/

    Patti's Balini recipe: Not yet one the website, includes: 1 + 1/2 cup milk (lactose free, 2% milk, your choice), 1/2 cup+1/8 cup veg oil, 3/4 cup oat flour, dash cinnamon, vanilla extract, 2 eggs. Medium high, non stick skillet, pour 1/4 cup liquid into pan, rotate pan with hand to cover the skillet with liquid allllll away around. 3 mins then flip, 2 minutes. about 6-8 balini like pancakes, add greek yogurt and strawberries. 


    30 min
  • Ep. 1 IBS, constipation, tummy troubles
    Listen to our hosts; Patti (current IBS sufferer) & Nancy (retired G.I. Nurse practitioner) chit chat about how they first met. This daughter and mother-in-law duo talk shop about constipation, health and nutrition in this episode. For our audience please email us at [email protected] if you have a burning question or comments. Patti's breakfast cake https://healyourtummy.com Nancy's kale recipe: https://www.acouplecooks.com/kale-quinoa-salad/
    21 min

About HealYourTummy

From the publisher's feed

HealYourTummy podcast is about IBS, diet, health, wellness, low fodmap, recipes, food. The hosts will most likely say the word poop. Your hosts are a daughter and mother-in-law duo. Patti is a current…