HealYourTummy

By Patricia Nelson

HealYourTummy podcast is about IBS, diet, health, wellness, low fodmap, recipes, food. The hosts will most likely say the word poop. Your hosts are a daughter and mother-in-law duo. Patti is a current... more

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FAQs about HealYourTummy:

How many episodes does HealYourTummy have?

The podcast currently has 6 episodes available.

HealYourTummy episodes:

September 19, 2020 Ep. 6 Patti is solo this time. Recap on how her IBS went away and endometriosis
HealYourTummy episode 6! Patti and Nancy are not together in this episode due to Washington state, Oregon, California wildfires. Patti shares Nancy's granola recipe. https://www.foodnetwork.com/recipes/alton-brown/granola-recipe-1939521
Patti's Vegan potato salad recipe:https://healyourtummy.com/vegan-recipes-lunch-dinner-smoothie-breakfast-oatmeal-cranberry-black-bean-green-bean-orange-cashew-cucumber-yarrow-apple-pineapple-lemon-balm-basil-apple-swiss-chard-raspberry-nutrition-label/
Patti speaks about how she conquered her IBS. She speaks about her laparoscopic surgery for endometriosis
https://www.thekitchn.com/how-a-plant-based-diet-eased-my-endometriosis-249553

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18min
September 04, 2020 Ep. 5, Patti has a special guest, her own mother! They chit chat about how Mandy turned her own health, wellness and nutrition around.
Your HealYourTummy host, Patti (current IBS sufferer) chit chats with her special guest, her mother Mandy, about health and wellness. Mandy was pre-diabetic, over weight with hypertension. After a wakeup call from her primary physician, Mandy turned her life around with nutrition, health and wellness. Learn how Mandy turned it all around and lost over 60+ pounds and counting. Patti speaks briefly on gestational diabetes.
Mandy's recipe: https://www.myrecipes.com/recipe/spring-pilaf-with-salmon-asparagus her edits on this recipe:
Grill salmon
1 cup broth
Saute Asparagus in olive oil
Omit Salt
Dash of lemon Lavender pepper
Patti's swiss chard wrap recipe: https://healyourtummy.com
My pregnancy plate: https://www.ohsu.edu/womens-health/my-pregnancy-plate
Info on the Dash diet: https://dashdiet.org/marla.html
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19min
August 21, 2020 Ep. 4, Crohn's disease
Patti (IBS Sufferer) & Nancy (retired G.I. Nurse practitioner) hosts review Crohn's disease.
Nancy's nut recipe:Here is a combo of directions. Whisk 1 egg white with 1 Tbs water. Add 3 cups of nut of your choice and toss to coat. Almond, walnuts or pecans work well. If you prefer vegan, you can toss nuts in 2 Tbs of olive or avocado oil instead of egg white.
Choose any of the following spice combos:
1. Sugar spice:
1/8 cup sugar, 1/2 tsp cayenne pepper, 1/2 tsp garlic powder, 1/2 tsp salt, 1/2 tsp chili powder.
2. Curry:
1/8 cup sugar, 1/2 tsp salt, 1 tsp ground ginger, 1 tsp curry, 1/2 tsp cayenne pepper.
3. Rosemary:
1 tsp salt, 2 tsp crushed dried rosemary, 1/2 tsp cayenne, 1/2 tsp ground sage, 1 tsp sweet paprika
4. Sweet spice:
1/4 cup sugar, 1/2 tsp salt, 1 tsp pumpkin pie spice, 1/4 tsp cayenne, 1/4 tsp Worcestershire sauce
5. Southern spice:
1/8 cup sugar, 1 1/2 tsp ground cumin, 1/4 tsp cayenne, 1 tsp salt.
Or use any combination of herbs and spices you like. Adapt proportions and ingredients to your taste and dietary restrictions. Pour dry spice ingredients over egg white/nut combo. Toss well. Spread on sheet pan. Bake 250 degrees for 1 to 1 1/4 hours, stirring every 15 min. Cool and store in air tight container.
Patti's oatmeal cookie recipe: Preheat oven 450 F, Mix in medium bowl; 4 Tablespoons plain greek yogurt, 3 eggs, 1/4 cup brown sugar, 1 1/2 tablespoons room temp butter, 1/8 cup veg. oil, 1/8 teaspoon vanilla extract, 3 pinches of coarse salt, 1 1/2 cups whole oats, 1/2 cup oat flour, 1 1/2 teaspoons baking powder, 1 cup mini chocolate chips. Refrigerate for at least 15 minutes before baking. Bake for 12-15 mins.
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25min
August 09, 2020 Ep. 3, Emotions & IBS, coping, second opinion
Patti (current IBS Suffer) & Nancy (retired G.I. Nurse Practitioner) a daughter and Mother-in-law duo discuss the emotions, stress, anxiety that can play a role with IBS. How to cope, seek a second opinion. Nancy's farro salad recipe: https://www.myrecipes.com/recipe/greek-farro-chickpea-salad
Patti's tamale recipe: https://www.bonappetit.com/recipe/pork-tamales-rojas
Audience comments/questions: [email protected]
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29min
July 28, 2020 Ep. 2 Recap, IBS, Symptom tracker, Health & Wellness,Primary Care, What you can do right now before seeing a G.I. provider, Celiac disease
Ep. 2 recap on Patti's current constipation, health an wellness, IBS and basic screening, symptom tracker, Nancy's Barley salad recipe: http://healthyhomecafe.com/2017/11/25/barley-and-chickpea-salad-with-carrot-beetroot-and-tahini-dressing/
Patti's Balini recipe: Not yet one the website, includes: 1 + 1/2 cup milk (lactose free, 2% milk, your choice), 1/2 cup+1/8 cup veg oil, 3/4 cup oat flour, dash cinnamon, vanilla extract, 2 eggs. Medium high, non stick skillet, pour 1/4 cup liquid into pan, rotate pan with hand to cover the skillet with liquid allllll away around. 3 mins then flip, 2 minutes. about 6-8 balini like pancakes, add greek yogurt and strawberries.
Feedback: [email protected]

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30min
July 24, 2020 Ep. 1 IBS, constipation, tummy troubles
Listen to our hosts; Patti (current IBS sufferer) & Nancy (retired G.I. Nurse practitioner) chit chat about how they first met. This daughter and mother-in-law duo talk shop about constipation, health and nutrition in this episode. For our audience please email us at [email protected] if you have a burning question or comments. Patti's breakfast cake https://healyourtummy.com Nancy's kale recipe: https://www.acouplecooks.com/kale-quinoa-salad/
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21min

FAQs about HealYourTummy:

How many episodes does HealYourTummy have?

The podcast currently has 6 episodes available.