Silence is important quality habits which need to help in developing self-awareness, introspection,focus.You.can follow me on. Instagram:https://www.instagram.com/akashjha554/ Youtube channel:https://youtube.com/channel/UCfL0tXIVclUVEeyajABjaCg Fb page:https://m.facebook.com/being954 Telegram: https://t.me/being_motivated