In this episode, we'll go into why building in more rest is not something to avoid or something to do when you're just plain burned out.

-Find out what the seasons have to do with your lack of motivation or feelings of overwhelm.

-Understand why rest is a needed part of the rhythm of your day and your life.

-Simple ways to be more mindful about creating rest in your normal activities.

-What does a faith-based perspective say?

-Find out if you're ruining the power of your vacations as a way to rest!