In this powerful episode, we’re talking about something many of us can relate to: the deep-rooted “good girl” conditioning that many of us have internalized. You know-the pressure to be nice, do the “right” thing, avoid rocking the boat, and never, ever get it wrong. From people-pleasing to perfectionism, this programming teaches us to prioritize being palatable and agreeable to others even when it comes at the expense of our authenticity. We break down some of the many faces of this conditioning, explore how it shows up in our daily lives, and share insights on how to begin breaking free from the roles we’ve been primed to play. It’s time to say goodbye to the good girl-and hello to your real self.

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