We’ve been conditioned to obsess over our bodies—but what if the body isn’t meant to be in charge? What if being overly body-conscious is a revolving door designed to keep us stuck in old, familiar patterns and programs?

In this episode we look at the ways we’ve been taught to let the body call the shots, and how that often leaves us feeling like we’re at war with ourselves. We explore what it actually means to listen to the body and honor it—without handing over the reins. Because here’s the thing: the body runs on unconscious programs and it’s not meant to be the master.

So if you’ve ever felt like your body (or any area of your life, actually) is out of control like a hangry toddler throwing a fit in the middle of the store, this chat is for you! Let’s

start to explore what it means to be in charge of your body and your life.

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Have you ever felt like your mind is stuck on repeat, spinning the same problems over and over? In this episode of Mind Your Matter, we’re diving into the sneaky ways our attention fuels our struggles—and how shifting it can unlock real healing and a path forward.

We’re talking about tending to our energy, reclaiming our mental space in a world that’s constantly trying to hijack it, and how to stop pouring our life force into the problem and start investing it into the solution.

Get ready for some honest reflections and perspective shifts (we’re talking about what worry REALLY is). It’s time to mind your focus and master your matter.

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You’ve probably heard the phrase “mind over matter” — the idea that we have to push harder, think better thoughts, and will our way into what we want. But… what if that’s a lie? What if trying to force change just keeps us stuck in the same old patterns?

In this episode, we look at what it actually means to mind our matter — not by controlling the external world, but by shifting how we experience it. We explore the idea that we’re not a body with a field of energy, but a field of energy that creates a body. If you’re exhausted from doing all the things and never getting the results you want—you’re in good company. What if it’s not about doing more? What if it’s about using your creative power to become something new? Join us as we discuss what it takes to create real transformation, step beyond the material world, and move into the unknown where true possibility lives.

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In this powerful episode, we’re talking about something many of us can relate to: the deep-rooted “good girl” conditioning that many of us have internalized. You know-the pressure to be nice, do the “right” thing, avoid rocking the boat, and never, ever get it wrong. From people-pleasing to perfectionism, this programming teaches us to prioritize being palatable and agreeable to others even when it comes at the expense of our authenticity. We break down some of the many faces of this conditioning, explore how it shows up in our daily lives, and share insights on how to begin breaking free from the roles we’ve been primed to play. It’s time to say goodbye to the good girl-and hello to your real self.

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This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit mindyourmatter.substack.com

What if the way you see your life isn’t actually coming from you?

This week on Mind Your Matter, we’re unpacking the subtle—and not-so-subtle—ways the outside world—shapes our reality. From comparison traps to curated perfection, we explore how social media can distort our self-image, fuel self-doubt, and subconsciously rewrite our definition of fulfillment.

If you’ve ever felt like your life doesn’t measure up but you’re not even sure what you’re measuring it against—welcome to the conversation. We’re getting real about the mental messages we absorb, often without realizing it, and what it takes to filter them out. We’re all under the influence—so join us as we chat about how we can get intentional about reclaiming our attention.

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Get ready to dismantle the hamster wheel many of us find ourselves on—the never-ending pursuit of "being healed." We’re questioning all the self-imposed "treatment plans" we create (we’ve tried EVERYTHING), the pressure to constantly fix ourselves, and why this approach can keep us stuck. Instead of focusing on what needs fixing, we’ll explore the power of shifting your self-concept and truly embodying the version of you that already feels whole. This conversation is all about moving from doing to being-because real change happens when we see ourselves differently-as the person we truly are instead of the character we’ve been playing.

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This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit mindyourmatter.substack.com

Most of us spend our lives looking outside ourselves for the answer to one all-consuming question: Who am I? But what if the world has it all wrong? In this episode, we're unpacking how trauma, conditioning, and societal programming shape the personality we think is "us" - and how we can end up playing a character in a life we don’t even like.

We'll explore what happens when we stop over-identifying with our past and start living from our soul instead of our stories. If you've ever felt like you're wearing a mask or living someone else's version of your life, this conversation is for you.

Get ready to question the labels, peel back the layers, and rediscover the truest version of you.

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Episode 1: Welcome to Mind Your Matter We're so glad you’re here! In this very first episode, we're sharing a bit about ourselves and why we're so excited to have these conversations with you.

We'll talk about the why behind this podcast, the topics we'll explore - like health in every sense (physical, mental, emotional, spiritual, and yes, even financial!) - and why living authentically matters more than ever.

So grab your coffee (or tea), settle in, and let's discover how to Mind Your Matter.

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit mindyourmatter.substack.com