We’ve been conditioned to obsess over our bodies—but what if the body isn’t meant to be in charge? What if being overly body-conscious is a revolving door designed to keep us stuck in old, familiar patterns and programs?

In this episode we look at the ways we’ve been taught to let the body call the shots, and how that often leaves us feeling like we’re at war with ourselves. We explore what it actually means to listen to the body and honor it—without handing over the reins. Because here’s the thing: the body runs on unconscious programs and it’s not meant to be the master.

So if you’ve ever felt like your body (or any area of your life, actually) is out of control like a hangry toddler throwing a fit in the middle of the store, this chat is for you! Let’s

start to explore what it means to be in charge of your body and your life.

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