Stress is so pervasive in our society today that it has been described as an epidemic.
Our bodies are not designed to deal with all the continuous external and internal factors we face on a daily basis. In short, we all react and cope differently to stress. 
Find out simple strategies to help mediate the stresses in your life. And it’s okay to say “no” when your plate is already full.

Stress is so pervasive in our society today that it has been described as an epidemic. Our bodies are not designed to deal with all the continuous external and internal factors we face on a daily basis. In short, we all react and cope differently to stress. Find out simple strategies to help mediate the stresses in your life. And it’s okay to say “no” when your plate is already full.

Stress is so pervasive in our society today that it has been described as an epidemic.
Our bodies are not designed to deal with all the continuous external and internal factors we face on a daily basis. In short, we all react and cope differently to stress.&nbsp;
Find out simple strategies to help mediate the stresses in your life. And it’s okay to say “no” when your plate is already full.

Ep 5: Saying "No" to Stress

We are choosing a lifescape that focuses on elements of joy and wellness. Everyone has their own concept of what joy and wellness looks like in their life, and so we each must make our own decisions on our own paths. Lifescapes are molded through our differing priorities, beliefs and circumstances. Having said that, when we share we can all grow from the experiences of others, as well as our own. The nature of lifescaping is continual where we are always need of trim and prune – we are not perfect.

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Ep 5: Saying "No" to Stress

Ep 5: Saying "No" to Stress