It's Halloween week, and Katie is diving in on shadow work. Katie answers the questions: Should this subject scare the sh*t out of you? What even is shadow work? Is there anything to gain from looking at my shadows? What resources are out there for shadow work? What are practical and small ways to start integrating shadow parts of me.

Shout outs:

-Stefanie Joseph - Gene Keys 

Bibliography 

-“The Dark Side of the Light Chasers,” Debbie Ford

-“Embrace your Shadow,” Valerie Inez**

**Correction (incorrect title was said in episode)

-“Healing your Inner Child,” Natasha Levinger 

Links
~Free~ Gene Keys Chart