In this episode we speak to Dr Emmanuella Murray who is a clinical psychologist. Today we talk about resilience, self-sabotage and mental wellbeing.  Follow Dr Emmanuella on Instrgram: @dr_emmanuella  Follow ActiveInspite on Instagram: @stay_activeinspite

In this episode we speak to Dr Emmanuella Murray who is a clinical psychologist. Today we talk about resilience, self-sabotage and mental wellbeing. Follow Dr Emmanuella on Instrgram: @dr_emmanuella Follow ActiveInspite on Instagram: @stay_activeinspite

In this episode we speak to Dr Emmanuella Murray who is a clinical psychologist. Today we talk about resilience, self-sabotage and mental wellbeing.&nbsp; Follow Dr Emmanuella on Instrgram: @dr_emmanuella&nbsp; Follow ActiveInspite on Instagram: @stay_activeinspite&nbsp;

Ep. 5 "Side-Step Self-Sabotage" with Dr Emmanuella

If you're a woman with health and fitness goals but you're stuck in a rut when it comes to motivating yourself due to work pressures, kids, mental health, injuries, life dramas or low self-esteem, this is the podcast for YOU! Through compelling interviews with relatable women and conversations with experts in field of health Pep Talks with Stay ActiveInspite is here to help you stay motivated in spite of whatever life throws at you.

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Ep. 5 "Side-Step Self-Sabotage" with Dr Emmanuella

Ep. 5 "Side-Step Self-Sabotage" with Dr Emmanuella