In this episode, your host, award-winning coaching psychologist, TEDx speaker and best-selling author Tabby Kerwin drops a spoiler alert…

Grief WILL happen…

But the good news is we can increase our capacity in order to protect our mental health, grow with our grief and PERFORM at our best.

Tabby talks capacity, stress buckets and getting ready for the hard life events BEFORE they happen so we can shift the mental health conversation from reaction to protection and help more people live happily in the process.

For more support and free resources, to grow with your grief, protect your mental health and PERFORM at your best, visit www.theperformexperience.com

Thanks for listening!

Tabby is on a mission to help 7 million people protect their mental health, grow with grief and PERFORM at their best in the next 7 years and by listening to this podcast and sharing it, you are a huge contribution to that mission, so thank you!