In this episode, your host, award-winning coaching psychologist, TEDx speaker and best-selling author Tabby Kerwin drops a spoiler alert…

Grief WILL happen…

But the good news is we can increase our capacity in order to protect our mental health, grow with our grief and PERFORM at our best.

Tabby talks capacity, stress buckets and getting ready for the hard life events BEFORE they happen so we can shift the mental health conversation from reaction to protection and help more people live happily in the process.

For more support and free resources, to grow with your grief, protect your mental health and PERFORM at your best, visit www.theperformexperience.com

Thanks for listening!

Tabby is on a mission to help 7 million people protect their mental health, grow with grief and PERFORM at their best in the next 7 years and by listening to this podcast and sharing it, you are a huge contribution to that mission, so thank you!

In this episode, your host, award-winning coaching psychologist, TEDx speaker and best-selling author Tabby Kerwin chats about the duality of emotions and how can and must allow emotions to co-exist in order to protect our mental health, grow with our grief and PERFORM at our best.

For more support and free resources, to grow with your grief, protect your mental health and PERFORM at your best, visit www.theperformexperience.com

Thanks for listening!

Tabby is on a mission to help 7 million people protect their mental health, grow with grief and PERFORM at their best in the next 7 years and by listening to this podcast and sharing it, you are a huge contribution to that mission, so thank you!

In this episode, your host, award-winning coaching psychologist, TEDx speaker and best-selling author Tabby Kerwin removes the veil of grief, fear, perfection and “I’m fine” to help you protect your mental health, grow with grief and PERFORM at your best… plus a side tangent to the current ‘2016 trend!’

For more support and free resources, to grow with your grief, protect your mental health and PERFORM at your best, visit www.theperformexperience.com

Thanks for listening!

Tabby is on a mission to help 7 million people protect their mental health, grow with grief and PERFORM at their best in the next 7 years and by listening to this podcast and sharing it, you are a huge contribution to that mission, so thank you!

In this episode, your host Tabby Kerwin debunks the myth of a grief timeline, discussing the permission you can give yourself to grieve in the way you need, the potential mental health issues from trying to confrom to other people beliefs and discomfort around grief and she gives you a little ‘takeaway’ to help move from what you think you ‘should’ do to what you ‘could’ do.

For more support, to grow with your grief, protect your mental health and PERFOrm at your best, visit www.theperformexperience.com

Thanks for listening!

Tabby is on a mission to help 7 million people protect their mental health, grow with grief and PERFORM at their best in the next 7 years and by listening to this podcast and sharing it, you are a huge contribution to that mission, so thank you!

This episode is all about…

Getting to know each other…

How we find ourselves here…

My amazing husband Simon…

My hope that we can all grow with grief, change the conversation of mental health and choose happiness.

(BTW the spooky door opening was one of my cats!)

💚💚💚

Thank you for tuning into ‘Widowhood Made Me Happier.’

Whatever brought you here, you are very welcome and please never lose sight of the fact we can grow with our grief, protect mental health and PERFORM at our best and sharing our stories is an important part of this.

For lots of FREE (and paid!) resources for grief, mental health protection and peak PERFORMance, head over to my learning platform at www.theperformexperience.com

Once you’re there, we can help you to #getyourducksinarow

Much love

Tabby xx

Follow me on socials:

Insta: @tabbykerwin / @widowhoodmademehappier / @theperformexperience

Check out my websites at:

Resources and training: www.theperformexperience.com

About me: www.tabbykerwin.co.uk

My business portfolio: www.modefor.co.uk

For brass bands: www.brassonthemind.co.uk

For more grief and mental health support, you can find help at:

Cruse Bereavement Care: www.cruse.org.uk

Child Bereavement UK: www.childbereavementuk.org

Winston’s Wish: www.winstonswish.org

Samaritans: call 116123

Shout Textline: text SHOUT to 85258

A little about me…

I was widowed in 2018, aged 41, when my amazing husband Simon died after a short illness, leaving me to navigate solo parenting, our joint business portfolio and working out how to function. I was no stranger to grief having lost my Dad to cancer when I was 16 in 1994 and my brother in 2014… but this round of grief I was determined to choose happiness; to allow my emotions to co-exist and lean into my values of kindness, growth and freedom to help other people to grow with their grief, protect their mental health and PERFORM at their best.

Being vulnerable and brave enough to share my experiences, combined with my knowledge as a coaching positive psychologist, is a huge part of this… and that’s where you find me now… sharing, speaking, writing and coaching others.

Please never hesitate to drop me a message to share or ask for help and resources. I’ll help you as best I can ❤️

hello and welcome to the podcast! You’re very welcome here as we grow with grief, protect mental health and PERFORM at our best.

💚💚💚

Thank you for tuning into ‘Widowhood Made Me Happier.’

Whatever brought you here, you are very welcome and please never lose sight of the fact we can grow with our grief, protect mental health and PERFORM at our best and sharing our stories is an important part of this.

For lots of FREE (and paid!) resources for grief, mental health protection and peak PERFORMance, head over to my learning platform at www.theperformexperience.com

Once you’re there, we can help you to #getyourducksinarow

Much love

Tabby xx

Follow me on socials:

Insta: @tabbykerwin / @widowhoodmademehappier / @theperformexperience

Check out my websites at:

Resources and training: www.theperformexperience.com

About me: www.tabbykerwin.co.uk

My business portfolio: www.modefor.co.uk

For brass bands: www.brassonthemind.co.uk

For more grief and mental health support, you can find help at:

Cruse Bereavement Care: www.cruse.org.uk

Child Bereavement UK: www.childbereavementuk.org

Winston’s Wish: www.winstonswish.org

Samaritans: call 116123

Shout Textline: text SHOUT to 85258

A little about me…

I was widowed in 2018, aged 41, when my amazing husband Simon died after a short illness, leaving me to navigate solo parenting, our joint business portfolio and working out how to function. I was no stranger to grief having lost my Dad to cancer when I was 16 in 1994 and my brother in 2014… but this round of grief I was determined to choose happiness; to allow my emotions to co-exist and lean into my values of kindness, growth and freedom to help other people to grow with their grief, protect their mental health and PERFORM at their best.

Being vulnerable and brave enough to share my experiences, combined with my knowledge as a coaching positive psychologist, is a huge part of this… and that’s where you find me now… sharing, speaking, writing and coaching others.

Please never hesitate to drop me a message to share or ask for help and resources. I’ll help you as best I can ❤️