In this episode, your host, award-winning coaching psychologist, TEDx speaker and best-selling author Tabby Kerwin, talks about the importance of the duality of emotions and how you can feel both broken and brilliant at the same time, but adds a reminder that you’re not actually broken… you’re grieving… and the key to growing with grief is self-kindness.

For more support and FREE resources, to grow with your grief, protect your mental health and PERFORM at your best, visit www.theperformexperience.com

Thanks for listening!

Tabby is on a mission to help 7 million people protect their mental health, grow with grief and PERFORM at their best in the next 7 years and by listening to this podcast and sharing it, you are a huge contribution to that mission, so thank you!