In this episode, your host, award-winning coaching psychologist, TEDx speaker and best-selling author Tabby Kerwin discusses the guilt that comes with grief and how we can and must extend the self-kindness and permission to ourself to release the burden of that guilt because you can be sad and choose happiness at the same time.

For more support and free resources, to grow with your grief, protect your mental health and PERFORM at your best, visit www.theperformexperience.com

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Tabby is on a mission to help 7 million people protect their mental health, grow with grief and PERFORM at their best in the next 7 years and by listening to this podcast and sharing it, you are a huge contribution to that mission, so thank you!