In today's episode, Shannon continues the conversation around the importance of teen mental health with her special guest, board certified psychiatrist, Dr. Thomas Hughes from The C.U.B.E. Psychiatric Services.  There is so much pressure on teens and young adults in society today so it's important to recognize the signs and symptoms of distress and learn ways to help our young people navigate these challenging times.  

To learn more about Dr. Hughes and his practice, visit: http://psychadjacent.com/ or follow him on Instagram @psychadjacent.  

To learn more about Deep Roots Coaching Group go to www.deeprootscoachinggroup.com an to learn more get Shannon's book, "Get Your Head in the Game," go to www.shannonbtaitt.com.  You can follow Shannon on Instagram @shannonbeasleytaitt