This week JB and Andy host a live info session at their F45 studio, informing everyone of the exciting and dynamic new changes to the 8 Week Challenge, all while translating the science and numbers into easily consumed, protein-packed nuggets of knowledge.

Hit that play button to hear JB's Calculus Theory Equation of Single Digit Numeric Transformation, learn how you are ALLOWED TO HAVE COFFEE during the challenge and discover the names JB and Andy have for their vehicles ... *cough* they named it Frans.

LINKS:

• MyNetDiary (iPhone/Android): https://www.mynetdiary.com
• My FitnessPal (iPhone/Android): https://www.myfitnesspal.com/
• F45 Challenge App (iPhone/Android): https://f45challenge.com/
• Challenge YouTube Link:https://www.youtube.com/channel/UCBx8QUbutbOmzMDikFtn_XQ
• F45 Meal Packages Ordering Link: https://f45meals.ca/pages/f45-meal-delivery-hamilton 
• F45 Challenge Website to Sign Up: https://www.F45challenge.com
• F45 Instagram Link: @f45hamiltondowntown

If you liked this episode please like and share with your friends and family! 🌟

You can follow us at:

@livaligned (Amanda) @the_effecutive (JB)

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