Sign up to save your podcasts
Or
Share Ep 5: The Nervous System Reset: Creating Calm in a Burnout Culture
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
Ep 5: The Nervous System Reset: Creating Calm in a Burnout Culture
I met Nicky Jotangia during one of the most stressful times of my life - a sleepless, renovation-fuelled burnout. One massage later, I knew I’d found a lifelong friend… and eventually, a business collaborator.
In this episode, Nicky and I talk about:
✨ Why rest is not something you have to earn
✨ Practical tools for calming your nervous system
✨ How self-care can be simple, grounding, and guilt-free
✨ The truth about burnout (and what actually helps in the moment)
✨ Our new course designed to help women shift out of fight-or-flight
If you’re feeling stuck on “survival mode,” this episode will give you the permission and the tools to slow down, soften, and breathe again.
Check out Polly's links below:
The Elevated Life Website: https://www.theelevatedlife.co.uk/
The Elevated Life Instagram: https://www.instagram.com/polly.theelevatedlife/
Don't forget to check out Nicky's links:
Nicky's Instagram: https://www.instagram.com/holistic_nicky/
Link to Hand Lotion Mention: https://uk.nyrorganic.com/shop/nickyjotangia/product/1195/english-lavender-and-calendula-hand-lotion-200ml/?a=12&cat=0&search=Hand%20lotion
View all episodes
By Polly WildingI met Nicky Jotangia during one of the most stressful times of my life - a sleepless, renovation-fuelled burnout. One massage later, I knew I’d found a lifelong friend… and eventually, a business collaborator.
In this episode, Nicky and I talk about:
✨ Why rest is not something you have to earn
✨ Practical tools for calming your nervous system
✨ How self-care can be simple, grounding, and guilt-free
✨ The truth about burnout (and what actually helps in the moment)
✨ Our new course designed to help women shift out of fight-or-flight
If you’re feeling stuck on “survival mode,” this episode will give you the permission and the tools to slow down, soften, and breathe again.
Check out Polly's links below:
The Elevated Life Website: https://www.theelevatedlife.co.uk/
The Elevated Life Instagram: https://www.instagram.com/polly.theelevatedlife/
Don't forget to check out Nicky's links:
Nicky's Instagram: https://www.instagram.com/holistic_nicky/
Link to Hand Lotion Mention: https://uk.nyrorganic.com/shop/nickyjotangia/product/1195/english-lavender-and-calendula-hand-lotion-200ml/?a=12&cat=0&search=Hand%20lotion