What you wear isn’t just about fashion - it’s about confidence, mindset, and showing up as the most empowered version of yourself.

In this episode, I’m joined by stylist Helen Richardson, who helps women rediscover their style, reignite their confidence, and feel amazing in their own skin - no matter their age, size, or budget.

We talk about:

✨ Why style is more than just clothes

✨ The connection between what you wear and how you feel
✨ How colour, shape, and personal expression can transform confidence
✨ The psychology behind style as personal development
✨ Why it’s never too late to start showing up as you

If you’ve been hiding in your wardrobe (literally or metaphorically), let this episode be your sign to step back into style, joy, and self-belief.

Check out Polly's links below:

The Elevated Life Website: ⁠https://www.theelevatedlife.co.uk⁠

The Elevated Life Instagram: ⁠https://www.instagram.com/polly.theelevatedlife/⁠

Don't forget to check out Helen's links:

Helen's Website: https://www.helen-richardson.co.uk/

Helen's Instagram: https://www.instagram.com/helen_v_richardsonstylist/

“You can’t dream when you’re in survival mode.”

In this deeply personal episode, I sit down with my therapist, Kyla, to unpack the journey from living in constant burnout to creating the space to dream big again.

We talk about:

✨ What survival mode really is — and why it’s not just about money

✨ How unmet needs and nervous system regulation impact our ability to dream

✨ My own therapy journey and the turning points that shifted everything

✨ The difference between surviving and thriving (and why it can be scary to make the leap)

✨ Practical tools for sustaining “dream mode” in life and business

If you’ve been stuck in go-go-go mode, waiting for “someday” to feel happy or successful, this conversation will help you see that you can start creating your dream life now.

Check out Polly's links below:

The Elevated Life Website: https://www.theelevatedlife.co.uk

The Elevated Life Instagram: https://www.instagram.com/polly.theelevatedlife/

Don't forget to check out Kyla's links:

Kyla's Website: https://warwickshiretherapy.co.uk/

Kyla's Instagram: https://www.instagram.com/warwicktherapy/

In this episode, I’m joined by my friend, mentor, and anti-hustle coach Jo Hooper.

Jo has played a huge role in reshaping how I run my business and live my life. Together we explore what it really means to build a Me First business—one where your wellbeing, capacity, and joy come first.

We dive into:

✨ What a “Me First” business looks like in practice

✨ The unlearning that happens when you leave hustle culture behind

✨ My own journey of burnout, ADHD diagnosis, and creating space for rest

✨ The power of boundaries, mindset shifts & redefining success

✨ Our Magic in Mijas retreat and what made it so transformational

If you’ve ever felt drained by your business, stuck in people-pleasing, or like you’re hustling just to keep up, this conversation is going to feel like a big exhale.

Check out Polly's links below:

The Elevated Life Website: https://www.theelevatedlife.co.uk/

The Elevated Life Instagram: https://www.instagram.com/polly.theelevatedlife/

Don't forget to check out Jo's links:

Jo's Website: https://getwildlyfree.co.uk/

Jo's Instagram: https://www.instagram.com/getwildlyfree/